Sean Dobson, a licensed professional counselor in Smyrna, GA, created TraumAnon, a 12-step support group, with weekly live streams on TikTok and Facebook.
Steve Schrozman, a child psychiatrist at Dartmouth Health Children in Lebanon, New Hampshire, said: Clerics, school guidance counselors, and even soccer coaches act as de facto therapists for children and adolescents who struggle with depression.
Because therapists are on the front lines of the mental health crisis, we asked for the best advice for getting mental health help when you can’t find a therapist. rice field. I have found that there are many resources such as mental health apps, group therapy, support groups, and even friends who can provide support while waiting to work with a therapist.
“The act of going to therapy is not therapy. Therapy is the application of skills, thinking of different ways to understand yourself between sessions.” wrote for the Washington Post. “The real work is done between sessions so people can work on that real work before consulting an expert.”
Read the full article to learn more.10 ways to get mental health help when you’re short of a therapist“
In the meantime, we’ve put together our own list of additional stories to help answer your mental health questions. The “Mind” section of the Washington Post.
Election Stress Survival Guide
Election day is coming. The result may delight some or devastate others. No matter which side you’re on, elections can be stressful, especially political disagreements among friends and family.
I have some advice. First, it helps to understand why so many of us are so susceptible to political misinformation. “Our psychology bias Richard Cima reports in his latest Brain Matters column. “As a result, erroneous information is more likely to be believed, remembered, and later recalled, even after it turns out to be false.”
And don’t forget, don’t let discussions about election results and misinformation ruin your Thanksgiving holiday.
Instead, invite someone over for coffee and have a one-on-one conversation. Avoid conflict.
My social media highlights of the week This horseshoe crab video I helped another person who was overturned. It’s a little stressful to watch, but spoiler alert, it all works out in the end.
It’s been a busy week at The Post. Here is a summary:
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