Looking for a nutritious lunch to fuel your day? You’re in the right place! These easy lunches take less than 15 minutes to make, making them perfect for busy weekdays when you need a quick meal. Each serving also contains at least 15 grams of protein and 6 grams of fiber. Adequate protein intake helps maintain energy and maintain muscle and bone strength, while fiber supports digestion and maintaining a healthy weight. Try our spinach salad with quinoa, chicken and fresh berries, or chicken capri sandwich for a healthy lunch that will make you feel great.
High protein tuna and chickpea salad sandwich
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This tangy tuna sandwich has even more protein from chickpeas. Adding some of the chickpeas to the tuna adds texture and helps the filling hold together. The combination of garlic and Sriracha adds a fun kick, but feel free to choose your favorite alternative hot sauce, or skip it entirely for a milder flavor.
Spinach salad with quinoa, chicken, and fresh berries
If you’re packing this grain bowl for work, combine the dressing ingredients in a small container. When ready to eat, shake the dressing well and add to the salad. If you don’t have time to make homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette.
chicken capri sandwich
This Chicken Capri Sandwich has all the classic flavors of a Capri salad with an extra boost of protein from grilled chicken. Assembly is quick and easy using store-bought grilled chicken. This one-person sandwich is made in a skillet, but you can also make it just as easily in a panini press if you have one on hand.
Chopped salad with chicken and creamy chipotle dressing
This chopped salad with chicken has a smoky, tangy flavor thanks to the creamy chipotle dressing. The cilantro adds freshness to every bite.
Brie and jam wrap made with 3 ingredients
Photographer: Rachel Malek, Food Stylist: Holly Driesman, Prop Stylist: Gabriel Greco
Prepare your favorite flavored jam and pair it with melted brie cheese on whole wheat tortillas for a sweet and savory lunch. If you’re taking your wraps with you on the go, we recommend chilling them and enjoying them, as reheating them once assembled can make them soggy.
Egg salad English muffin sandwich
By boiling the eggs in advance, you can easily make a creamy and delicious lunchtime egg salad. Using flavorful carrot leaves is like getting free herbs.
Avocado, tuna and spinach salad
Avocado adds creaminess and sunflower seeds add texture and crunch to this easy tuna and spinach salad.
tomato and cucumber bacon sandwich
Photographer: Robbie Lozano, Food Stylist: Jennifer Wendorf
This refreshing and tangy sandwich is easy to make when you’re short on time. You can also lightly toast the bread if you want to add a little crunch. Fresh dill adds a grassy flavor. Make it a vegetarian sandwich by omitting the bacon and adding a slice of cheese or extra tomato slices instead.
Get Green’s Wrap
This healthy quick wrap is packed with green vegetables. Cucumber, sprouts, and lettuce add crunch, avocado provides creaminess, and edamame provides plant-based protein.
chopped chicken and sweet potato salad
This easy salad recipe makes great use of leftover cooked chicken. Look for escarole in the produce section near leafy greens. If you can’t find it, you can use romaine instead.
Pasta salad with vinaigrette lunch box
Pasta salads are perfect for grab-and-go lunches, and there are plenty of opportunities to make them yourself. Want to go vegetarian? Fill with olives instead of salami. Don’t like green peppers? Try tomatoes instead!
salmon couscous salad
This healthy and easy salad is designed to be made with cooked or leftover salmon. To quickly cook salmon, brush lightly with olive oil and roast in a 450°F oven until fish is opaque and firm, 8 to 12 minutes.
avocado tuna salad
Add a twist to canned tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess, with the tartness of lemon and the salty punch of feta. Romaine heart and cucumber provide a refreshing crunch.
turkey meatball wrap lunch box
The wraps can be made right in the morning, especially if you have leftover meatballs on hand. The layer of whipped cream cheese creates a barrier and prevents the wrap from getting soggy, even if you make it the night before.
Easy Greek chopped chicken salad
Make lunch in a hurry with this healthy Greek salad recipe that’s ready in just 10 minutes. It’s rich in protein and fiber, which keeps you feeling full for longer.
