Need a quick and delicious snack? Add these recipes to your menu as soon as possible. You can enjoy it with only 3 ingredients (not including the main ingredients such as salt, pepper, and oil). Plus, it contains at least 3 grams of fiber per serving, which promotes regular bowel movements, increases healthy gut bacteria, and supports healthy weight loss. Try options like High Fiber Guacamole Snack Jars and Raspberry Jam Bites for delicious snacks that will make you feel your best.
cottage cheese snack jar
Photographer: Rachel Malek, Food Stylist: Holly Driesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small mason jar. You can enjoy a crunchy texture by adding chickpeas just before eating.
high fiber guacamole snack jar
Photographer: Rachel Malek, Food Stylist: Holly Driesman, Prop Stylist: Gabriel Greco
Fill a mason jar with shredded red bell pepper, pepper jack cheese, and guacamole for an easy, healthy and zesty snack. To reduce the spiciness, swap the pepper jack for regular jack or cheddar cheese. To bulk up this snack, add pretzels, crackers, or tortilla chips together.
raspberry jam bite
There’s nothing easier or more delicious than this simple three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. The chocolate adds a touch of sweetness to balance out the tartness of the berries.
peanut butter & hemp banana
Hemp hearts add texture and nutty flavor to this easy three-ingredient snack. Creamy or crunchy peanut butter is a good choice here.
crispy roasted chickpeas
Try this satisfying snack instead of nuts. Delicious legumes are low in calories and high in dietary fiber.
Cottage cheese snack jar (with fruit)
Photographer: Rachel Malek, Food Stylist: Sue Mitchell, Prop Stylist: Skyler Myers,
Combine protein-rich cottage cheese with sweet chopped peaches for a creamy, portable snack. Add vanilla extract or a hint of cinnamon to cottage cheese to enhance the flavor. For those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch.
homemade oven dried strawberries
Homemade oven-dried strawberries offer rich fruitiness and sweet and sour taste just by turning on the oven. Enjoy on its own, add to trail mix, or as a topping for yogurt or ice cream.
All seasoned almonds
Grinding Everything Bagel Seasoning in a spice grinder will help it adhere to the almonds.
kale chips
Christine Ma
Not a fan of kale? Crispy baked kale chips will cheer you up! For best results, don’t overcrowd your baking pan.
homemade microwave popcorn
Make popcorn in the microwave. This is the easiest way to make popcorn at home and requires only popcorn kernels and a brown bag. The result is a perfectly fluffy, light snack every time.
Peanut Butter Banana Ice Cream Made with 2 Ingredients
Stir frozen bananas to make ice cream without cream! Peanut butter adds natural flavor and creates a sweet and satisfying dessert without added sugar.
Fig and honey yogurt
This Mediterranean-style snack includes plain yogurt topped with dried figs and honey. If you have fresh figs, substitute them.
Sprouted grain toast with peanut butter and banana
Jelly is delicious, but nothing beats the natural sweetness of nutritious bananas. A perfect addition to crispy slices of toast, rich in creamy peanut butter and fiber.
Apple with cinnamon almond butter
With a pinch of cinnamon, this healthy snack goes from basic to amazing thanks to the combination of creamy peanut butter and crunchy apple.
Guacamole & Dippers
We love bell peppers and carrots, but replace them with crunchy veggies like celery or cucumber for your favorite healthy snack.
