peanut ginger tofu scramble
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Props Stylist: Priscilla Montiel
A favorite among EatingWell editors, this vegan breakfast scramble is incredibly versatile and can also be served with noodles, rice, or roasted broccoli for a satisfying dinner. The crunchy tofu is perfectly coated with peanut ginger sauce and needs to be added off the heat for the creamiest texture.
Strawberry & Peanut Butter Overnight Oats
Photographer: Rachel Malek, Food Stylist: Holly Driesman, Prop Stylist: Sue Mitchell
These overnight oats are fortified with protein thanks to Greek yogurt, peanut butter, and soy milk, and contain 17 grams of protein per serving. We mix it with chopped strawberries, but any berry or chopped fruit would work well in this easy-to-go breakfast.
Black bean breakfast bowl (no eggs!)
Ali Redmond
Although eggs are rich in protein, you can still make a satisfying high-protein breakfast without eggs. This breakfast bowl includes black beans, yogurt, Monterey Jack cheese, and 15 grams of protein to keep you full and energized throughout the morning.
mixed berry breakfast smoothie
Robbie Lozano
Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates, and fats to keep you satisfied until your next meal.
Breakfast sandwich with ham, egg and sprouts
You can make open-faced sandwiches like you would get at a fancy breakfast restaurant at home in just 5 minutes! Don’t skip the step of adding the sprouts to the mustard and lemon juice mixture. We guarantee that every bite is filled with tingly, bright flavor.
Spinach and fried egg rice bowl
Wheat berries, a whole grain with a pleasant chew and nutty flavor, are the base of this hearty breakfast bowl. Fiber-rich grains freeze very well, so cook them in bulk and stash them away for salads, bowls, and more. Topped with spinach, peanuts, and eggs, these bowls make a satisfying breakfast.
High Protein Greek Salad Omelet Wrap
Would you rather have a salad or a wrap for dinner? Wait, why not both! This protein-rich meal includes a Greek salad wrapped in an egg white wrap. It also makes a delicious breakfast.
Pre-made frozen breakfast burritos with eggs, cheese and spinach
Make your mornings easier with this satisfying breakfast burrito made with eggs, spinach, serrano peppers, and cheese. These burritos will keep for months in the freezer and reheat in the microwave within minutes, so keep them on hand for when you need a quick and healthy breakfast.
Peanut butter chocolate chip oatmeal cake for breakfast
Alexandra Sitzman
Peanut butter is the star ingredient in these oatmeal cakes, boosting not only the flavor but also the plant-based protein. Hiding a little bit in the center of each muffin is a fun way to ensure that every bite is soaked with peanut butter.
callaloo frittata
Eggs, potatoes, feta, and vegetables come together in this hearty breakfast that you can prepare in advance and enjoy throughout the week. Callaloo, a popular Caribbean vegetable, adds bright color to this frittata. Alternatively, you can use a dark leafy green.
oatmeal and fruit & nuts
Photographer: Alexander Sitzman
This protein-rich meal has the sweetness of apples and the crunch of walnuts. Feel free to customize your oatmeal with your favorite fruits (like berries or pears) or nuts (like almonds or pistachios).
breakfast tostada
This easy and satisfying Mexican-inspired dish brings lots of flavor to your plate. With a combination of fresh and store-bought ingredients, breakfast is ready in 20 minutes.
vanilla cranberry overnight oatmeal
Overnight oats simplify your morning routine while providing a hearty and nutritious breakfast. If you usually carry breakfast, you can prepare it in a 2-cup mason jar or other to-go container.
southwest breakfast skillet
With just one frying pan, you can create a satisfying meal full of vegetables. This skillet is loaded with mushrooms, bell peppers, and chard to help you get your veggies for the day, and is topped with bacon, eggs, cheese, pico de gallo, and fresh cilantro.
mango almond smoothie bowl
Be sure to use frozen fruit (not fresh) in this healthy smoothie bowl for a rich, creamy, and frosty texture.
strawberry and yogurt parfait
Alexandra Sitzman
A strawberry parfait that combines fresh fruit, strained yogurt, and crunchy granola for a quick breakfast. Pack parfaits into mason jars for a healthy breakfast on the go.
