Who has two minutes?
Just a few minutes of vigorous exercise each day can reduce your risk of death by as much as 18%. new research found.
Findings published last week in the European Heart Journal found that 15 minutes of vigorous physical activity each week (equivalent to about 2 minutes per day) provides enough health benefits to reduce the risk of death. I made it
Researchers used wristbands to monitor the physical activity of more than 71,000 adults (median age 62.5) for nearly seven years. They tracked who died in the next five years.
Researchers found that those who did not participate in exercise or physical activity had a 4% risk of dying within the time frame.Those who participated for only 10 minutes a week cut that risk in half. rice field.
Just 15 minutes of exercise a week can nearly eliminate that risk.
Dr Matthew Ahmadi, study author at the University of Sydney, Australia, said: statement.
“Given that lack of time is the most commonly reported barrier to regular physical activity, sporadically accumulating small amounts during the day may be a particularly attractive option for busy individuals. not.
of Centers for Disease Control and Prevention For optimal health, we recommend 150 minutes of physical activity per week. This equates to 30 minutes each day for 5 days.
It’s no surprise that regular exercise can improve your health. the study Achieving the 10,000-step goal has been shown to reduce the risk of cancer and heart disease. others display evenly sitting The less, the longer the life.
But as Americans struggle to incorporate exercise into their daily lives, 75% of the population Not meeting CDC guidelines — Saving a few minutes a day doesn’t seem like a big deal.
Even if I run a circle around the house or tighten my shoelaces trainer for your everyday hot girl walk, Experts tout every form of physical activity to extend your life and its quality.
