Gardening gives children permission to get their hands dirty and then the opportunity to fill their bellies with fruits and vegetables that are the fruits of their labor. Children who garden develop green thumb and life skills and become more focused and confident. Similarly, feeding has been proven to improve children’s mood and encourage them to eat nutritious meals. These hobbies act as long-term investments. Research links early contact with nature To improve your mental health as an adult.
(Click here for detailed instructions) garden and feed With your family. )
Once you’ve harvested your fresh ingredients, it’s time to get into the kitchen. Research shows that cooking (following recipes, measuring ingredients, multitasking) reduces stress and stimulates the frontal and temporal lobes of the brain, which are associated with memory and executive function. in one scientific reviewby cooking at home, people are consuming more fiber and protein, and among people with diabetes and cardiovascular disease, they are better able to control their weight.
art and music therapy
When was the last time you picked up a crayon or marker?
It turns out that coloring isn’t just for kids. When combined with conventional treatments, coloring therapy It can reduce anxiety and depression and increase positive emotions in adults. These effects will also be visible immediately. According to someone, studynearly three-quarters of participants felt more confident after creating art for just 45 minutes. One more related study They found that creating art significantly reduced participants’ levels of cortisol, a hormone associated with stress.
