Samantha Ruth Prabhu’s health habits go beyond the ordinary. She not only took her workout commitment to a new level, but her overall health. She revealed her penchant for aromatherapy after announcing her recent collaboration with Secret Alchemist on the theme “Healing Journey.” In her post, the actress wrote, “During my healing journey, when I went abroad for treatment, aromatherapy became an unexpected source of comfort and healing for me. How Western healers use essential oils. “I realized that I was harnessing the power of the world,” he wrote. It has made a huge difference to my health. ”
Also read: Want to “beat jet lag”? Pick up a racket and play pickleball like Samantha Ruth Prabhu
India has a wealth of natural essential oils, so the essence of aromatherapy using essential oils is not unfamiliar to us. But with celebrities like Samantha Ruth Prabhu being its strong proponents, it’s easy to convince those around you of these benefits for mind, body, and soul.
1. Lift your mood
The sense of smell has the power to instantly lift your mood. Breathing essential oils tends to instantly change our emotional patterns and make us feel better. It’s like getting a boost of energy after a dull and tiring day.
2. Calm down
The right oil can not only calm you down, but also help you relieve stress and deal with anxiety. Lavender oil is often considered to be one of the options that can help reduce stress and calm the body.
3. Improve your sleep
A good mood and relaxed mind lead to better sleep patterns. Pleasant scents are the best way to improve your sleep quality. For best results, simply sprinkle essential oils on the towel around your pillow.
4. Relieve headaches
The proper blend of essential oils is thought to help relieve headaches and migraines. Simply apply it to your temples to enhance your massage therapy and get the best results.
Also read: Samantha Ruth Prabhu says ‘nothing stops’ to look chic on the weekend with sheer black look
