- Time-restricted eating (TRE) is a type of fasting in which you eat within a specific time frame..
- Researchers recently found that time-restricted eating (TRE), combined with standard nutritional counseling, can help improve blood sugar control and weight loss in adults with metabolic syndrome.
- compared to those who received only standard dietary guidance. People involved in TRE experienced a significant reduction in fat mass and hemoglobin A1C (HbA1c) level.
The randomized controlled trial involved 108 participants and tracked their eating habits through the myCircadianClock (mCC) app.
The results showed that the TRE group experienced a significant reduction in fat mass and improved glycemic control compared to the group that only followed standard dietary guidance.
This study aimed to evaluate the effectiveness of individualized TRE as a lifestyle intervention in addition to standard nutritional counseling.
Results showed that combining TRE with standard nutritional counseling slightly improved glycemic control and reduced body weight and fat mass compared to standard nutritional counseling alone.
Time-restricted eating (TRE), commonly found in intermittent fasting, is an increasingly popular method for weight management. The most common approach is to consume food within 8 to 12 hours each day, fasting outside of that time, and consuming only water and non-caloric beverages.
Other potential benefits include enhanced cognitive function, anti-aging and anti-cancer effects, and improved insulin sensitivity.
Participants were randomly divided into two groups. The first group received healthy lifestyle and nutrition advice, including following a Mediterranean diet. They were instructed to maintain their normal dietary patterns and prescribed medications.
The second group received the same nutritional guidance, but were also instructed to follow a personalized 8- to 10-hour eating window.
The researchers tracked the intervention remotely over a three-month period. During this time, participants used my circadian clock (mCC) Record your daily meal times with the app.
The main focus of the study was changes in fasting blood glucose and HbA1c levels.
HbA1c is a blood test that shows your average blood sugar level over the past two to three months, which can help monitor or diagnose diabetes.
They found that the TRE group lost more weight and had a greater proportion of their weight lost from fat than those who received only standard nutrition advice.
This suggests that TRE may reduce the risk of muscle loss normally associated with weight loss.
Although the changes were modest, the TRE group also had significant improvements in blood sugar control and hemoglobin A1c levels.
These data suggest that TRE is an effective and practical lifestyle intervention that positively impacts glycemic control and cardiometabolic health.
First author Emily NC ManoogianA postdoctoral fellow at the Salk Institute for Biological Studies, Dr. Today’s medical news.
“Metabolic syndrome is a combination of cardiovascular risk factors, and there is no single treatment to cure it. In adults with metabolic syndrome, TRE is safe and effective, even when combined with common medications such as metformin and statins. It was found to benefit multiple aspects of this complex syndrome, including HbA1c (blood sugar), LDL cholesterol, and body composition (loss of fat while maintaining lean body mass).
— Dr. Emily NC Manoogian
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“Notably, approximately 70% of participants were already taking medication to improve cholesterol, so we saw an additive effect.”
Mir B. Ali “We’ve seen a lot of research,” said Dr. M.D., a board-certified bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, Calif., who was not involved in the study. MNT The study is “consistent with other studies showing benefits of intermittent fasting and time-restricted eating.”
“As people become more aware of time-restricted eating, more people may be able to use this approach to lose weight. Of course, making the right food choices is key to losing weight. Most importantly, fasting for a period of time directs your body toward burning fat. There are typically 8 to 16 hours of no-calorie consumption, but calorie-free hydration is fine. It’s easiest to do part of this time at night, because most people spend a good part of this time asleep.
— Mir B. Ali, MD
Manoogian also said, “This study shows that 8 to 10 hours of TRE can be an effective lifestyle therapy that can be combined with drugs to improve multiple aspects of cardiometabolic health, particularly glucose regulation, cholesterol, and weight.” This proves that it is a style intervention.”
“Additional studies with longer durations, larger numbers of participants, and multiple locations are needed to better understand the health effects of TRE,” Manoogian stressed.
Although further research is needed, this study adds to the growing body of research on TRE and metabolic syndrome.
Furthermore, the innovative use of the myCircadianClock (mCC) app will enable future research to be conducted remotely and at scale.
