If you use TikTok, you’ve probably seen the countless dance trends that pop up every day. apple Charlie XCX and Classic Broadway Musicals ChicagoThe choreographed routines go viral and are enjoyed by people of all backgrounds. Office Starring Jenna Fischer.
Fisher spoke about her love for TikTok dancing. Office Lady Podcasts With Angela Kinsey. Fisher talked about how she enjoys spending time learning different routines, even if she’s not posting videos of herself doing them.
She credits some of the trending dances on the app as the catalyst for her hobby. “It all started with me learning a tap dance routine from Footloose, and that’s how it started,” Fisher said. “It’s really good exercise, even just learning the TikTok dances. The last one I learned was a dance from the show.” Chicago.”
Fischer also said that her dance routines get her heart rate up, making it a good workout. It’s no secret that exercise is essential for good health. Regular exercise has a ton of health benefits, including reducing the risk of heart disease and diabetes and improving mental health. And finding ways to get your heart rate up with activities you actually enjoy is key to keeping it going. This is called “fun exercise.” TikTok dances seem to work for Fischer and many others who share their routines on the app.
Fun exercise takes different forms for different people, as it aims to build a healthy relationship with moving your body. I’m not the type to learn TikTok dances, but I try to exercise regularly throughout the week. Lately, as the weather has gotten cooler, I’ve been trying to go for walks in the evenings. I love walking along the river in my town to get some fresh air. I also sometimes push my cat in a stroller to get a little arm workout. Regardless of how you incorporate exercise into your daily life, it’s clear that finding something you enjoy can make a big difference in your motivation to exercise.
