Dynamic ESPN host Monica McNutt is not only a powerhouse in the sports broadcasting world, but also a passionate advocate for fitness and health. Through social media, McNutt shares her workout routines, diet tips, and self-care practices, giving us a glimpse into how she stays in tip-top shape while balancing her busy work life. From kettlebell workouts to mixing up fitness regimes, McNutt emphasizes the importance of finding what works best for your body. Her dedication to health doesn’t stop at the gym, she also embraces the Whole30 diet and makes time for self-care. Whether it’s a grueling workout session or celebrating with friends, McNutt’s holistic approach to health helps her live a balanced and fulfilling life.
In a recent Instagram video, McNutt, clad in cute black workout shorts and a grey cropped-back top, shows off her impressive kettlebell skills.“Summer has been amazing and it got me thinking about working out,” she wrote. “Bell is still here. I missed my friends Belle and KB. Thanks for the extra workouts and extra support.” Kettlebell exercises are popular because they work a variety of muscle groups. “Kettlebell training is a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” says shape.
Earlier this year, McNutt revealed that she was taking part in the Whole30 program, writing, “In January, Under 30 Tribe steps in. 😂😂 Even in the hectic travel schedule, 10/10 still recommend.” On the Whole30 diet, you eliminate grains, alcohol, dairy, baked goods, legumes, and added sugars (natural or artificial) for 30 days to identify food sensitivities. After 10 days, you slowly reintroduce the foods you eliminated, one at a time, to see which foods are causing health problems. There’s no need to restrict calories or watch portion sizes. Your diet will consist of meat, seafood, fruits, vegetables, and healthy fats.
“Self-care time is also fitness time,” McNutt said in a video last year, in which she demonstrates a variety of kettlebell moves, including single-leg rows and lunges with presses. “I’m committed to wellness, but I know that looks different for everyone,” she wrote. “Personally, a good gym session is part of my wellness equation, but that doesn’t mean I always love the gym. @saneetarenee Thank you for helping me get through the week on Friday. Everyone, please take time to take care of yourself. Take care of yourself.”
Although McNutt loves kettlebell exercises, he mixes up his routine to work different muscles and keep his workouts from getting stale and losing effectiveness. “2024 and I’m obsessed with this squat swing 😤 The power from this swing into the snatch is incredible,” she wrote in a video of her workout.
This glamorous ESPN host is incredibly attractive and showed off her hard gym workouts during a recent girls trip to the Dominican Republic, where she was having fun and enjoying herself with friends, which could have a huge impact on your overall health. According to Mayo Clinic“Adults with strong social connections have a reduced risk of many serious health problems, including depression, high blood pressure, and unhealthy body mass index.”
