Small Steps, Big Impact: 5 Easy Ways to Boost Your Mental Wellness

In today’s busy world, looking after your mental health is more important than ever, but it doesn’t have to be a hassle. Small lifestyle changes can improve your mental health and find balance in your daily life. Experts like Srishti Srivastava, CEO & Founder, Infiheal, and Dr. Hema Tharoor, Apollo Spectra Hospital, Chennai share some easy and practical tips you can incorporate into your daily life to boost your mental health.

1. Movement to calm the mindFeeling stressed? A little physical activity can do wonders. AI mental health coach Srishti Srivastava, founder of Infiheal, explains that simple exercises like walking, swimming, or even alternating side-to-side tapping can help calm your nervous system. “These physical practices can instantly reduce stress and make you feel calmer,” she says. So, next time you’re feeling overwhelmed, try taking a walk or doing some easy exercise. Your body and mind will thank you.
2. Record your emotionsWhen emotions are running high, putting pen to paper can be incredibly therapeutic. “Emotion journaling helps you process your emotions,” says Srivastava. “Write down what you’re feeling, where you feel it in your body, and what the triggers are.” Not only will this habit help you relieve stress, it will also bring clarity and emotional balance. Make it part of your daily wind-down routine to clear your mind before bed.
3. Doubting Your Own BeliefsHave you ever found yourself slipping into negative thinking? Srishti recommends taking a quick reality check whenever you find yourself caught up in a negative thought. “Ask yourself, ‘Is this true?'” she suggests. This simple question can help stop harmful cognitive distortions like black-and-white thinking and reframe your mindset to feel more positive.
4. Switch off to reset your mindWe all need to get away from our screens. Dr Hema Tharoor emphasises the importance of a daily digital detox: “Just taking an hour off social media can lower your stress levels and improve your focus.” Instead, she suggests spending that time outdoors. Whether it’s hanging out in the park or tending to your plants, these little ‘microdoses of nature’ can do wonders to give you a fresh perspective and a moment of calm.
5. Fostering connection and creativityMental health isn’t just about quiet moments. It’s also about meaningful connections. Take time to nurture relationships with friends and family. These interactions can lift your mood and provide emotional support. Dr. Tharoor also recommends embracing creative expression. “Creative activities like drawing, writing, or playing music are a great way to reduce stress and improve your mood.” Unleash your creativity – it’s a fun, non-verbal way to process emotions and feel accomplished. Incorporating these simple, feel-good habits into your daily life can have a big impact on your mental health. Get started today! Small steps can add up to big changes.