walnutsmall brain-shaped nuts have a sweet, nutty taste and can be added to your favorite cookies, cakes, salads, breakfast Cereals or other delicacies to which they are added.A storehouse of micronutrients, vitamins and minerals, walnuts are known to improve memory and improve brain function.Eating just a handful of walnuts can add nutritional value to your diet, curb your appetite during meals, and help you maintain a healthy weight. bad cholesterol. if you have DiabetesIn addition, walnuts have the necessary protein, fiber to help manage blood sugar levels, making them a great go-to snack. World Heart Day 2022: Why Walnuts Are the #1 Nut for a Healthy Heart
Walnuts: a superfood
“Walnuts are a superfood rich in carbohydrates, protein, good fats, fiber, vitamins, calcium, iron and potassium. Walnuts are also beneficial for people.Walnuts are also rich in omega-3 fatty acids, which can help prevent stress and anxiety.Because of the fiber, it prevents hunger.Walnuts improve crunches and add good calories. It can also be added to protein shakes and smoothies to help you.Dr. Zinal Patel, Dietitian, Apollo Spectra Hospital, Mumbai.
Walnuts are also good for your skin, so eating them regularly can help keep your skin glowing and soft.
“Walnuts contain vitamin E and vitamin B5, which tighten pores and brighten the skin. Vitamin E repairs the skin, leaving it healthy and soft,” says Dr. Patel.
Benefits of pickling walnuts
Rather than eating walnuts as they are, many people soak them in water before eating. So are walnuts soaked in water better? How does the soaking process help absorb more nutrients?
Shruti Bharadwaj, senior clinical nutritionist at Narayana Hrudayalaya, says soaking walnuts in water improves digestibility and also removes phytic acid and tannins.
“Soaking also helps prevent indigestion because it helps reduce gas-forming compounds. It also reduces polyphenols and increases nutrient availability. In addition, soaking walnuts improves their texture. will be done,” says Bharadwaj.
How many walnuts should I eat?what is the correct way to soak walnuts
“Soak two to four walnuts in a glass of water overnight and eat them. You can eat them with a glass of milk at bedtime,” says Dr. Patel.
The ideal time to soak the walnuts.
Dr. Bharadwaj says 5-6 hours of soaking is optimal.
