Home Nutrition 15+ High-Protein, High-FIber Casserole Recipes To Make Forever

15+ High-Protein, High-FIber Casserole Recipes To Make Forever

by Universalwellnesssystems

Warm, comforting casseroles are the perfect dinner companion as the temperatures start to drop, and these casseroles have garnered rave reviews with four and five star reviews. Eat well Dear Reader, Inadequate fiber intake can lead to nasty conditions like inflammation and increased risk of heart disease and gastrointestinal disorders. Incorporating more protein into your diet also supports bone health and muscle growth and repair. To meet both needs, try our Nacho Cauliflower Casserole and White Chicken Chili Casserole, options everyone can enjoy.

Nachos Cauliflower Casserole

Photographer: Victor Protacio, Food Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle

This cauliflower casserole is inspired by nachos and is stuffed with tender roasted cauliflower, sweet red peppers and brown rice. Salsa and melted cheese bring the ingredients together, and crumbled tortilla chips on top add crunch. Serve with the suggested garnish or add your favorite toppings to complete the dish.

Spaghetti Squash Casserole

Substituting tender squash fibers for pasta makes for a more flavorful spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta, saving you over 150 calories per serving compared to the traditional recipe. A sprinkle of nutty fontina cheese makes a gooey topping.

Vegetable lasagna in white sauce

White Sauce Veggie Lasagna is a smooth sauce packed with veggies and lots of cheesy flavor. Layers of butternut squash add sweet, creamy flavor and texture. This vegetarian lasagna is packed with comfort in every bite.

White Chicken Chili Casserole

Marty Baldwin

This easy one-pan casserole is packed with heat thanks to two types of chilies, poblano and jalapeno. If you want to add extra heat, leave in the jalapeno seeds. Finish with your favorite toppings, like cheddar cheese, cilantro, or crushed tortilla chips.

Baked eggs with kale and tomato sauce

Ali Redmond


You can make these three-ingredient tomato braised eggs using ingredients you already have in your freezer or pantry: To make these baked eggs more like eggs from purgatory, find a spicy tomato sauce and don’t forget to pack some whole wheat bread for dipping.

Slow Cooker Chicken and Pinto Bean Enchilada Casserole

Photographer: Greg Dupree, Food Stylist: Ali Ramey, Prop Stylist: Kristin Keeley

This slow cooker dish is comfort food at its finest. Layers of tortilla, cheese, and sauce meld together into a comforting casserole inspired by the flavors of enchiladas. The top layer of tortillas crisps up beautifully in the slow cooker. We use pinto beans, but you could easily substitute black beans.

Ground beef and pasta skillet

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shel Royster


Load up on veggies with this easy one-pan pasta recipe. Finely chop mushrooms to resemble ground beef and mix into your classic meat sauce for a healthy twist on a dinner classic.

Salmon Noodle Casserole

Photographer: Bree Goldman, Food Stylist: Charlie Worthington

This salmon noodle casserole is packed with creamy pasta, salmon chunks, and plenty of veggies for a well-rounded meal. Dijon mustard gives the dish a nice flavor that complements the salmon and asparagus.

Creamy Lemon Spinach Pasta Bake

Fred Hardy (photographer); Jennifer Wendorf (food stylist); Shel Royster (prop stylist)


This creamy, hearty vegetarian pasta bake is perfect when you want a light, bright and flavorful pasta dinner. This easy pasta bake is loaded with spinach. Feel free to use other veggies, such as kale, in place of the spinach, but be sure to remove any tough stems and chop into small pieces before cooking. Some veggies may need to be cooked a little longer so they soften before baking.

Sweet Potato Shepherd’s Pie

Fred Hardy

Fresh herbs, Worcestershire sauce, and freshly ground pepper add flavor to this quick shepherd’s pie topped with sweet potatoes. Ground beef adds a rich, flavorful taste, but ground turkey or any ground beef substitute works just as well.

Philadelphia Cheesesteak Casserole

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss


Combining beef, cheese, and peppers, this easy casserole perfectly replicates the taste of a traditional Philadelphia cheesesteak. It’s easy to make on a weeknight and is sure to become a new family favorite. Smoked provolone gives the dish an amazing flavor, but if you prefer a more traditional taste, aged provolone works just as well.

Skillet Caprese Chicken Casserole (serves 2)

Bree Passano

All the flavors of a Caprese salad — mozzarella, tomatoes, and basil — are packed into this one-skillet dinner. The addition of chicken and pasta adds depth and heartiness to this delicious meal. This recipe is an adaptation of our popular Skillet Caprese Chicken Casserole, and serves two instead of six.

Chicken Tamale Casserole

Inspired by chicken tamales, this Tex-Mex casserole features savory chicken stuffing topped with tender polenta or grits and baked in a casserole dish. While it’s no substitute for an authentic tamale, it’s sure to make a delicious and easy weeknight dinner.

Skillet Green Chili Chicken Enchilada Casserole

This 45-minute enchilada recipe is loaded with chicken, tomatoes, tomatillos, chili peppers, and cheese, and it’s a one-pan casserole that makes cleanup a breeze.

Chicken Taco Casserole

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shel Royster


This flavorful Chicken Taco Casserole is loaded with veggies, chicken, cheese and crispy tortilla chips, baked to perfection and topped with fresh tomatoes, crunchy iceberg lettuce and creamy avocado. It’s the ultimate classic taco. Make it your own by swapping out the black beans for pinto beans or adding pepper jack cheese for a tangy flavor. For a milder flavor, choose a milder taco seasoning and omit the jalapeño.

Caprese Casserole

Sarah Haas

This healthy casserole is easy to make and perfect for a weeknight dinner. Don’t overcook the pasta, as it will become mushy. And don’t forget to drizzle on the balsamic vinegar at the end for a vibrant finish.

Creamy Zucchini and Rotisserie Chicken Pasta Bake

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf


If you have a mountain of zucchini lying around, use up some of it in this creamy zucchini and chicken pasta bake. The zucchini melts into the sauce, and the Dijon mustard and lemon zest brighten up the flavor. If you prefer, you can use summer squash instead of zucchini, or if you have leftover chicken, use that in place of rotisserie chicken.

Anti-Inflammatory Lemon Salmon & Orzo Casserole

Stacey Allen


This lemony salmon and orzo casserole is a one-dish dinner packed with omega-3 fatty acids, the polyunsaturated fats found in salmon that may help reduce inflammation and lower blood pressure. Here, the omega-3-rich salmon is served on top of an orzo mix that’s baked in the oven instead of simmered on the stove, so it soaks up all that vibrant lemon flavor as it cooks.

Baked spaghetti

Photographer: Jen Causey, Food Stylist: Ali Ramy

Think of this baked spaghetti as a cousin of lasagna. Instead of layering ingredients, spaghetti is tossed with ricotta cheese, ground beef, veggies, and marinara sauce, then topped with cheese and baked until set. Serve this family-friendly casserole with a Caesar salad.

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