It wouldn’t be an exaggeration to say that having six pack abs is a symbol of health all over the world. We don’t know what you think, but Kartik Aaryan probably does. The actor shared pictures from his latest photoshoot. In the monochrome frame, Kartik is seen shirtless, baring his six pack abs, curvy shoulders and biceps. The shoot was for the cover of GQ magazine. With such a great physique, who wouldn’t want to show off their amazing abs? So, it makes sense that Kartik went shirtless on the magazine cover.
(Also read: Endless sea and abs make Kartik Aaryan’s breezy white marine outfit look even better)
‘Six pack abs’ may sound idealistic, but it’s something that many fitness enthusiasts strive for. If you too want to get those six pack abs, just like Kartik Aaryan, here are some core exercises you can add to your daily workout routine.
5 core exercises to get abs like Kartik Aaryan
1. Abdominal exercises
It helps to focus on abdominal fat, targeting the rectus abdominis muscle and helping to firm the abdomen.
2. Board
The plank is an isometric exercise that strengthens your core by keeping you in a position just above the floor, similar to a push-up. To take it to the next level, place a 5kg weight plate on your back.
3. Abdominal exercises
An exercise that will build endurance and tone your abs while strengthening your core is the sit-up, which engages additional muscles and offers a greater range of motion than crunches.
4. Russian Twist
Russian twists are a fundamental abdominal exercise that also targets the hips, shoulders, and core. Sets of repeated twists around the abdomen are ideal for working the core muscles.
5. Farmers Walk
The farmer’s walk, sometimes called the farmer’s carry, is a strength and conditioning exercise that focuses on the abdominals and stabilizes the hips and torso.
(Read also: Kartik Aaryan’s Melbourne Trip: Silent Disco, Football, and 5 Other Fun Activities in the City
