With rising humidity and fluctuating temperatures during the monsoon season, our immune systems often face new challenges. Traditional treatments Chyawanprash is popular to boost defence against seasonal illnesses.
Renowned for its blend of herbs and natural ingredients, Chyawanprash is believed to boost immunity and protect against infections, but how true is this claim?
Key ingredients in Chyawanprash that help boost immunity during the monsoon season
Ayurvedic expert Dr Pradeep Shrivastava of Krishna Herbs and Ayurveda told indianexpress.com, “Chyawanprash contains over 55 herbs including amla, banshlochan and ghee. Promoting health “Especially during the monsoon season, we need to hydrate our bodies from the inside out. Amla, which is rich in Vitamin C, strengthens the immune system, while banshlochan eliminates toxins from the body, while ghee enhances the absorption of nutrients. Together, these strengthen the immune system and keep us safe from monsoon-related infections.”
Regular consumption improves the body’s ability to fight infections during the monsoon season.
When taken regularly, Chyawanprash acts as a powerful shield for the human body, says Dr. Shrivastava. The body’s natural immunity This will help you fight off infections and viruses effectively during the monsoon season.
“Compared to other natural remedies, it strengthens the body’s resistance and ability to fight bacteria, ensuring a strong defence against seasonal diseases,” he added.
People with certain health conditions, such as diabetes or high blood pressure, should consult a medical professional before taking it. (Source: Freepik)
How should one take Chyawanprash to maximise its immunity boosting benefits?
How to maximize your immune system’s effectiveness Chyawanprash According to Dr Shrivastava, during monsoon season, adults are recommended to take one teaspoon (about 15g) twice a day, while children between three and 12 years should take half a teaspoon (about 7g) twice a day.
For maximum absorption and effectiveness, it’s best taken with warm milk, but you can also take it directly, he says. This practice not only boosts immunity, but also helps the body fight seasonal infections and ensures overall health and vitality during the rainy season.
Potential Side Effects or Considerations for Specific Individuals
Dr. Shrivastava asserts, “Chiawanprash generally has no side effects but no secondary benefits, but people with allergies should read the ingredients list on the packaging carefully.”
People with certain health conditions, such as diabetes or high blood pressure, should consult with a medical professional before taking this product. Immunity boosting effect It is tailored to your individual needs, especially during the monsoon season.
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