Other staple foods include large amounts of soy foods (soybeans, tofu, miso soup, etc.), leafy vegetables (spinach, mustard greens, mizuna, cabbage, etc.), beans, root vegetables (carrots, taro, pumpkin, squash, radish, etc.), mushrooms, various seaweeds, fish, fruits (bitter melon, grapes, bananas, green papayas, etc.), and small amounts of meat (especially pork). Favourite drinks are tea (especially jasmine tea) and sake. Commonly used condiments include turmeric, ginger, bonito flakes, soy sauce, and garlic.
in fact, A study The most commonly eaten foods among residents of Ogimi village, on the northern tip of Okinawa’s main island, were found to be tofu and various types of seaweed, which contain many minerals that help maintain a good electrolyte balance in the body and protect nervous system and brain function, Miyashita said.
On a hot day, Okinawan women gather around a large bowl preparing sake for the Ungami Festival in Ogimi village. Photo: Alessandro Gandolfi
“It’s an incredibly healthy diet because it sticks to the basic theme of healthy eating – a sensible, balanced mix of real foods, mostly plants.” He is a preventive medicine expert and past president of the American Academy of Lifestyle Medicine. How to Eat: All your questions about food and diet answered. “Optimal nutrition keeps everything functioning properly and keeps you going strong. By putting good fuel in your tank, you’re optimizing your engine and essentially detoxing every day.”
Another notable aspect of Okinawa’s traditional diet is the concept of food as medicine, said co-author Wilcox. Okinawa Program: How the world’s longest-living people achieve everlasting health and how you can too. In the traditional Okinawan diet, plants such as herbs and spices are often used for therapeutic purposes.
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