Fitness experts reveal seven popular summer drinks, from smoothies to lemonade, that you may not realise are bad for your health.
As the temperatures rise, it’s only natural that you’ll crave a cold drink, but unfortunately, many soft drinks are packed with harmful preservatives and harmful sugars.
Thankfully, says UK-based personal trainer Donna Callander: Live Football Tickets Make a list of the worst drinks for you so you can consume them in moderation.
“Your body is made up mostly of water, so staying hydrated is essential, especially in the summer when you sweat a lot,” Donna told the magazine.
“Anything eaten in moderation or occasionally is fine, but it’s important to be aware of the hidden calories, sugar and salt in what you consume.”
Personal trainer Donna Callander (pictured) has teamed up with experts from Live Football Ticket to reveal seven popular summer drinks you may not realise are bad for your health.
First on the list of drinks to avoid are energy drinks, which the publication explains may give you a “quick energy boost” but ultimately “can lead to dehydration” (stock image).
First on the list of drinks to avoid were energy drinks, which the publication explained may give you a “quick pick-me-up” but can ultimately “cause dehydration, leading to dizziness and thirst on a scorching day.”
“The sweet taste makes it easy to overdose on it, which can lead to problems such as irregular heartbeat, seizures and mood swings,” Live Football Tickets added.
Next up are sweet cocktails like margaritas and daiquiris.
“While they may look refreshing, they’re often loaded with sugar,” the site points out.
A live football ticket expert noted that just one margarita could account for more than 70 percent of your “daily sugar intake.”
“Remember, with every alcoholic drink you have, your body can lose up to four times as much water,” the magazine continues.
“Get into the habit of drinking a glass of water after every cocktail or in between alcoholic drinks. This will not only help you moderate your intake, but it will also help you stay hydrated this summer.”
Another drink that is said to be bad for your health is bubble tea, which is full of artificial flavors, colors, and preservatives.
Next up: sweet cocktails. Experts point out that just one margarita can account for over 70% of your “daily sugar intake” (stock image)
Another drink that’s said to be bad for your health is bubble tea, which is full of “artificial flavors, colors, and preservatives” (stock image)
Experts said the drink “adds calories” and has “low nutritional value.”
“While tapioca pearls are fun to chew, they can also cause gastrointestinal issues, including bloating, gas and constipation,” the site warns.
Live Football Ticket advised people not to drink too much lemonade, despite it being a favourite summer drink for many.
“Not only does this mix of sugar and sourness cause unwanted spikes in blood sugar, it can also have a negative effect on your teeth, providing a breeding ground for bacteria that can erode tooth enamel and cause cavities,” the report said.
“A lot of sugar is often needed to neutralize the lemon’s acidity, making lemonade more of a sugary treat than a health boost.”
Additionally, the outlet described frozen coffees and Frappuccinos as “sneaky sugar bombs” that are “loaded with whipped cream, syrup and full-fat milk.”
“Excessive consumption of these can lead to weight gain and related health problems such as obesity and type 2 diabetes,” he added.
Also on the list were smoothies, which, although they “seem healthy,” are full of sugar that is “rapidly absorbed into the bloodstream.”
Live Football Ticket advises against drinking too much lemonade, despite it being a summertime favorite for many (stock image)
The list also includes smoothies (left) and frozen coffee and Frappuccinos (right), the latter of which experts have described as “hidden sugar bombs” (stock image)
Last but not least, experts pointed out that soft drinks tend to “cause dehydration” due to their “high sugar and caffeine content” (stock image)
“While smoothies contain a variety of fruits, vegetables and nutritious ingredients, consuming too many can undermine your intended health goals,” Live Football Tickets writes.
“Unlike whole fruit, which is high in fiber and digests slowly, blending fruit breaks down the cell walls, releasing the natural sugars as free sugars that are quickly absorbed into the bloodstream, causing a spike in blood sugar.”
Last but not least on the list was soda, as experts noted that soft drinks tend to “make you dehydrated” due to their “high sugar and caffeine content.”
“Too much sugar makes your kidneys work harder to process the sugar, leading to increased urination and therefore fluid loss,” the site adds.
