No gym? No problem! Your living room is the ultimate workout space. Try this easy routine to get your heart rate up in no time. (Antonio Diaz/Getty Images)
- The cold temperatures in the country do not encourage people to get up and be active.
- However, some people find winter to be the best time to work towards their summer fitness goals.
- Experts recommend HIIT because it keeps your metabolism working hard even after you’re done, helping you burn more calories throughout the day.
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Winter can make you want to stay indoors to escape the freezing cold outside. With summer just around the corner, it’s time to add some activities to your schedule that will get your blood pumping and warm you up.
Get ready to explore the exciting world of High Intensity Interval Training, commonly known as HIIT, a relatively new training method that will keep you active, warm and healthy this winter.
Experts recommend HIIT because it keeps your metabolism working hard even after you’re done, helping you burn more calories throughout the day.
Even if you have just 20 minutes, you can get a full-body workout that’s just as effective as a longer gym session. Plus, HIIT training gets your heart rate up, which is good for your overall heart health.
You’re encouraged to mix and match the exercises to keep it interesting and fun, and best of all, HIIT can be done anywhere, so it’s easy to do it with the family or do a solo session at home.
1. Living Room Blitz
No gym? No problem! Your living room is the ultimate workout space. Try this easy routine that will get your heart rate up in no time.
- 30 seconds of jumping jacks
- 30 second high knees
- 30 Second Burpees (everyone’s favorite!)
- 30 Second Mountain Climber
Repeat this circuit four times, resting one minute between each round. It’s sure to be a blast and a lot of fun! Why not get your kids involved too?
2. Backyard Fire
Enjoy the cool, fresh air and get moving in your own backyard. Here’s a quick HIIT session to get your heart rate up.
- Jump rope for 1 minute
- Sprint in place for 1 minute
- 1 minute bodyweight squats
Repeat this circuit five times. The fresh air will boost your energy and warm you up quickly, plus it’s a great way to soak up some winter sun.
3. Kitchen Groove
Yes, that’s right: turn your kitchen into a dance floor and get rocking out with this fun HIIT dance party.
- 1 minute of freestyle dancing (have fun!)
- 1 minute squat jumps
- 1 minute of quick feet (seriously running on the spot)
- Dance your heart out for five rounds. It’s so much fun, you might even forget you’re working out.
4. Couch Potato Crusher
Try a HIIT routine to beat laziness
- 1 minute triceps dips on the sofa
- 1 minute of step-ups (alternate legs)
- 1 minute of push-ups, 5 rounds with 30 seconds rest in between.
You’ll be back on the couch in no time, but with a feeling of accomplishment — perfect for a family workout before a movie night.
Remember, the best workouts are the ones you enjoy and stick to. HIIT workouts are not only super effective, they’re also super fun. Grab your workout gear and your favorite Shower to Shower antiperspirant that will make you feel like you just got out of the shower, and take 20 minutes to get moving. You’ll be warm, healthy, and ready to take on whatever this winter throws at you.
– Information provided by Shower to Shower
Read more | What is HIIT? Trainer answers common questions about high-intensity interval training
