Linnell, 41, from London, had poor diet and little exercise before starting a new fitness programme, but after a month she had lost 4kg and felt better.
Linnell was never one to exercise or eat a balanced diet, she gave up going to the gym and the only exercise she did was work-related, until she found a fitness program that really worked for her.
A sedentary lifestyle, combined with unhealthy eating habits like excessive sugar intake and a lack of meal planning, left Linnell feeling lethargic and aware of the need for change.
Weighing in at 14 stone 9lbs, Lynell was inspired by his wife, who had already benefited from F45 training, to start attending his local studio in Mill Hill, where he set himself the goal of becoming his best self and achieving peak physical fitness.
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He participated in 45-minute workout classes that varied from cardio to strength training, and over time, he reports feeling healthier, stronger, and more energetic. ExpressBut what really stood out was the mental change.
Lynelle told us her stress and anxiety levels had decreased and her overall mood had improved significantly. She also began to feel better about herself, not just about her appearance, but also because of her newfound sense of accomplishment.
To complement her new healthy lifestyle, Lynelle has also made some changes to her diet: Where previously she would snack on something sweet after dinner, she now makes conscious efforts to choose healthier foods.
Before embracing the F45 lifestyle, Linnell’s daily diet wasn’t exactly balanced, often skipping breakfast and having cake or chocolate for dessert with lunch.
His dinner usually consisted of rice and curry, with a pudding or a doughnut, but with his new approach to nutrition, his meals became more nutritious and carefully planned.
After 25 F45 Mill Hill classes, Linnell had lost an astounding 8 lbs. With F45, Linnell feels healthier, sleeps better, and has more energy.
He appreciated the structure that a 45-minute daily workout provided, which enabled him to prioritise his physical and mental health and lose 4kg in just one month. His journey with F45 has undoubtedly transformed not only his physique, but his entire outlook on life.
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