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Think of prebiotics as food for your gut bacteria. While probiotics are live microorganisms that live in your gut, prebiotics are supplements that provide dietary fiber, the preferred food source of probiotics.
We’ve long known that adding fiber to your diet is good for your health, but now research is showing that using prebiotics can have a whole host of benefits for your abdominal area and beyond. It turns out that giving the good bacteria in your gut their favourite foods helps them thrive, with a ripple effect on your health. 2018 SurveyFor example, prebiotic fiber has been found to have eight clear benefits related to gut health, including increasing good bacteria, improving calcium absorption, lowering the risk of allergies, and improving immune defenses. While this is a huge benefit for a single supplement, it’s important to note that there are fewer studies on prebiotics than on probiotics, and not all studies have shown such impressive results.
Still, if you’re looking for fiber to keep your gut bacteria thriving and healthy, read on. We’ve rounded up the 10 best prebiotic supplements on the market.
Thorn Fibermend
Sources of Prebiotics: Sunfiber (partially hydrolyzed guar gum fiber), rice bran, larch arabinogalactan, apple pectin, prune powder
Total Fiber: 7 grams
Other Health Benefits: Liver Protection (via Green Tea Phytosome)
If you have trouble swallowing large pills, Thorne FiberMend Prebiotic Powder will be a welcome addition to your wellness routine. Simply dissolve in water (or any beverage like a smoothie or juice) and swallow. Each scoop contains 7 grams of dietary fiber that’s free of gluten and other major allergens, providing your gut flora with the nutrients it craves.
Another benefit of Thorne’s products is the green tea extract, an antioxidant-rich ingredient that may benefit liver health. 2015 meta-analysis Green tea consumption has been found to be associated with a significantly reduced risk of liver disease in diverse populations.
Hiruma Daily Fiber + Digestive Enzymes
Sources of Prebiotics: Acacia gum powder, psyllium husk powder
Total Fiber: 6 grams
Other Health Benefits: Enzymes for additional digestive support
this Inexpensive powder At just 20 calories per serving, it’s a tiny fraction of what you’d expect, but that doesn’t mean it won’t help boost your daily fiber intake. Each scoop of Hiruma Daily Fiber + Digestive Enzymes contains 6 grams of prebiotic fiber and a blend of 7 enzymes that help digest food more efficiently. If you’re experiencing signs of poor digestion (loose stools, reflux, bloating, etc.), these may help. Simply dissolve in your favorite beverage and sip slowly.
Fiome Banana Cinnamon
Sources of Prebiotics: Inulin (chicory root), banana, dates, chia seeds, sunflower butter, pumpkin seeds
Total Fiber: 5g
Other Health Benefits: Vegan, No Added Sugar
This Fiome prebiotic supplement is not a pill or a powder. So what is it? Real food! These chewy bite-sized treats are made with whole food ingredients including banana, dates, chia seeds, sunflower butter and prebiotic inulin from chicory root. At 25 calories per piece, they’re a naturally sweet, fiber-rich treat to enjoy between meals or as a mini dessert. They’re vegan, gluten-free and nothing artificial, so everyone can enjoy them.
Now Prebiotic Bifidus Boost Powder
Sources of Prebiotics: Xylooligosaccharides
Total Fiber: 1.55 g
Other Health Benefits: Increased nutrient absorption
Bifido Boost Powder proves that you don’t have to spend a fortune on prebiotic supplements. A 31-serve bottle of this unflavored powder can be purchased on Amazon for under $12. The fiber content of this powder is relatively low (1.55 grams), but it comes from a unique source. Xylooligosaccharides (abbreviated XO) are: display It helps to increase nutrient absorption and prevent the growth of pathogens.
Garden of Life Doctor Formulated Organic Fiber
Sources of Prebiotics: Organic acacia fiber, organic orange peel, organic baobab, organic apple peel, organic cranberry seed
Total Fiber: 5g
Other Health Benefits: Organic, Non-GMO, Gluten Free, Vegan
Garden of Life Organic Fiber Blend is a clean label product. Its ingredients are certified organic, non-GMO, third-party tested, gluten-free, and vegan. Plus, there are no chemicals in this zip-top bag. This powder is made from all plant foods, including fiber extracted from acacia wood, fruit skins, and seeds. Want even more assurance of quality? This blend was specially formulated by a board-certified neurologist.
Bio.me
Sources of Prebiotics: Partially Hydrolyzed Guar Gum, Resistant Potato Starch
Total Fiber: 7 grams
Other Health Benefits: May improve gut barrier function, improve sleep and boost mental health
Bio.me Simple Prebiotic Powder is exactly what it seems. The powder is made from two fibers: partially hydrolyzed guar gum and resistant potato starch. Don’t let the “partially hydrolyzed” name scare you; this form of guar gum may offer important benefits. 2023 Survey It has been found to be effective in suppressing harmful gut bacteria that are responsible for constipation-related symptoms, and also improves sleep and mental health.
Supergut GLP-1 Booster
Sources of Prebiotics: Corn, green banana powder, resistant potato starch, oats
Total Fiber: 6 grams
Other Health Benefits: May help suppress appetite, manage weight, and maintain blood sugar levels
Shake your sleeves a little Super Gut GLP-1 Booster Add one scoop to your morning coffee or oatmeal to start your day with 6 grams of prebiotic fiber. The prebiotics in this blend come from natural foods like green bananas, potatoes, and oats. While the name suggests this supplement is for people taking GLP-1 medications, anyone can benefit from feeding their gut bacteria this prebiotic fiber.
Supergut GLP-1 Booster is also unique in that it is backed by research. 2023 Survey In a study the brand conducted in partnership with Stanford University, 86% of users experienced improvements in their overall health, with an average weight loss of three pounds and a decrease in hemoglobin A1C of 0.7.
Sakara Fiber Super Powder
Sources of Prebiotics: Organic acacia fiber, baobab fruit, pineapple, apple, amla fruit, lucuma fruit, green banana, lemon, pomegranate, carrot
Total Fiber: 6 grams
Other Health Benefits: Digestive Enzymes for More Efficient Digestion
Not eating enough fruits and vegetables? Join the club. 90 percent Half of Americans aren’t meeting recommended produce intake goals. Sakara Fiber Super Powder It helps to make up for dietary fiber deficiencies caused by not eating enough fruits and vegetables daily.
Formulated with organic ingredients like pomegranate, carrot, apple and pineapple, it provides 6 grams of dietary fiber for gut health and contains digestive enzymes to help break down food in your digestive tract.
Ora Organic Prebiotic & Probiotic Powder Supplement
Sources of Prebiotics: Organic Jerusalem artichoke inulin, organic tapioca oligosaccharides
Total Fiber: 4.5g
Other Health Benefits: Low FODMAP
Ora Organic powder further boosts gut health by combining prebiotic fiber with seven probiotic strains, giving you the healthy bacteria and the “food” they need to thrive. The Lavender Lemonade flavor brings a unique taste to smoothies, baked goods, or just a glass of water.
Tomorrow’s Nutrition Sunfiber
Sources of Prebiotics: Sun Fiber Guar Fiber
Total Fiber: 6 grams
Other Health Benefits: Great for those with weak stomachs
If you’re looking to regulate overactive or underactive intestines, SunFiber Guar Fiber may be the answer. the study Some suggest that this type of fiber may normalize both constipation and diarrhea and ease symptoms of irritable bowel syndrome. SunFiber’s blend is designed to be easy to digest because it’s low in FODMAPs (carbohydrates that tend to aggravate IBS). Reviewers back this up, with many saying that this prebiotic powder doesn’t bother sensitive stomachs.
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