We all know to live a quality long life lifeThere is no way around it, but there are other things you can do to extend your life. Eat this instead of that! Health spoke with Dr. Tomi Mitchell, a board-certified family physician. Holistic wellness strategy She shares five things she says to her patients to help them live longer.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
Dr. Mitchell said: We all know that leading a healthy lifestyle is good for our health. Eating right, exercising regularly, and getting enough sleep are all important habits to maintain. However, sticking to these habits can be difficult, especially if you don’t have the time or resources. Exercise can be tough if you don’t have access to . If you find the motivation to stick with your goals, you are more likely to see results.
Additionally, it’s important to remember that everyone’s definition of a “healthy lifestyle” is different. What works for one person may not work for another, so finding what works best for us is essential. can give
As a doctor, I know the consequences of ignoring my health. has made a commitment all his life to put his health first. I encourage my patients to do the same. Eating a healthy diet, exercising regularly, and undergoing preventive screenings are all important steps to staying healthy. Of course, everyone gets sick and injured, but taking care of yourself can minimize the risk of serious problems down the road. As physicians, we recognize the importance of self-care every day, and I want my patients to prioritize their health as well.
These are just 5 of the many things you can do to stay fitter than anyone else. “
Dr. Mitchell is joking.”Hmm, maybe I’m joking, but there’s some truth to this. Simple things like washing your hands properly with soap and water can go a long way.
For as long as I can remember, I’ve refused to touch the door handles of public restrooms if I could. I see them as dirty Petri dishes of coarseness. If you can open the door with a paper towel or your elbow, that’s fine. Have you ever done a biology experiment in school or college when you took the “high touch area” swabs and grew them? I did and the results were terrible!!
For all the skeptics out there, I believe the global science experiment, aka the “pandemic,” demonstrates the importance of distancing and hand washing. You know, I had a good time dancing in. “
“While it is true that some people defy odds when it comes to unhealthy habits like smoking, it is true that smoking can have a serious impact on life expectancy.” Dr. Mitchell emphasizes. “the study People who smoke are more likely to die prematurely than nonsmokers. Smokers aren’t the only ones at risk. Exposure to secondhand smoke has been shown to increase the risk of respiratory disease, cancer and other health problems. People you know who smoked like a chimney and lived to be 100 may be crazy, but the reality is that smoking is a dangerous habit that shortens your life. “
Dr. Mitchell reminds us.Drinking plenty of water is essential for good health. Every cell, tissue, and organ in the human body needs water to function properly. For example water:
– Carry nutrients and oxygen to every cell in the body
– Flush toxins from vital organs
– moistens mucous membranes
– regulate body temperature
– Lubricates joints
People who don’t drink enough water can become dehydrated. Even mild dehydration can cause:
– Malaise
– Lightheadedness
– headache
More severe dehydration can lead to:
– heatstroke
– seizure
– hospitalization
Chronic dehydration can also lead to serious health conditions such as kidney stones, bladder cancer, and urinary tract infections. is essential. The best liquid for hydration is plain water. However, liquids such as fruit juices, milk, and soups can also increase your daily water intake. Avoid sugary drinks, such as sodas, sports drinks, and alcohol, as they promote dehydration. When choosing drinks, look for ones that are calorie- and sugar-free. Drink plenty of fluids, even if you are not thirsty. By the time you feel thirsty, you may already be dehydrated.
according to Dr. MitchellA growing body of research suggests that gratitude has a positive impact on our physical and psychological health. the study Grateful people have been shown to be more likely to exercise regularly, eat healthily, and have regular health check-ups. They report being happier and less likely to experience depression, anxiety and loneliness. All of these factors can lead to longer lifespans. In addition, gratitude has been shown to boost our immune system, which protects us from illness and disease. If you’re struggling to maintain a positive attitude, try to bring yourself a natural smile. It’s pretty hard to be angry and smile at the same time. “
Dr. Mitchell will tell you. “Many actions can put you at risk for health problems and premature death. For example, smoking tobacco, drinking excessively, using drugs, and risky sex are all high-risk behaviors. These behaviors can lead to chronic diseases such as cancer, heart disease, and stroke. It can also lead to injury, violence, and unplanned pregnancies. Therefore, avoiding these behaviors is essential to living a healthier and longer life. Many resources help people make healthy choices and avoid risky behaviors. Resignation notice We provide free counseling and support to smokers who want to quit. Alcoholics Anonymous offers support groups for people who want to abstain from drinking. Many clinics and hospitals also offer confidential counseling and STD testing. By using these resources, people can reduce their risk of health problems and increase their chances of living a long, healthy life.”
