Make one of these delicious dinner recipes and your heart will thank you later. Not only is cleanup a breeze because each meal is made in one pan, but these recipes are low in saturated fat and sodium, making them good for a heart-healthy diet. Recipes like Summer Skillet Vegetable and Egg Scramble and Tofu and Snow Pea Stir-Fry with Peanut Sauce will be on the table in under 30 minutes.
One-pot garlic shrimp and spinach
Photographer: Antonis Achilleos, Prop Stylist: Kristin Keeley, Food Stylist: Chelsea Zimmer
Sauté shrimp, spinach, and garlic for a quick weeknight casserole dish. Add lemon juice, warm crushed red pepper, and fresh parsley for a quick skillet sauce. Serve with a whole grain baguette to sop up every last drop.
Tofu and snow peas stir-fried with peanut sauce
A quick dinner recipe perfect for busy nights, this easy stir fry recipe will quickly become a favorite. To save time, use precooked rice or cook the rice the day before.
Red cabbage, apple and cauliflower gnocchi
Tender cabbage and a vibrant applesauce and mustard pan sauce are the perfect complement to this fluffy low-carb cauliflower gnocchi, and diced chicken apple sausage adds an extra protein boost.
Skillet steak with mushroom sauce
Combine the fat from the steak with mushrooms, broth and whole grain mustard to create a rich, delicious sauce that can be made in one skillet.
Summer Skillet Vegetable and Egg Scramble
Don’t throw out your out-of-season veggies or fresh herbs — add them to this skillet scrambled eggs for a quick vegetarian meal. Almost any vegetable can be used in this easy skillet recipe, so choose your favorite or use what you have on hand.
Spaghetti with creamy lemon spinach sauce
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Increase your veggie intake with this easy spaghetti dinner. Inspired by the flavor of traditional pesto, this vibrant pasta dish is loaded with spinach and basil and tossed with nutty walnuts and flavorful Parmesan. Serve with a drizzle of good quality olive oil and a green salad.
Spicy Chicken and Snow Pea Skillet
Nutritious snow peas are the perfect ingredient for a spicy, one-pot dinner with harissa sauce that’s ready in 20 minutes for the whole family. This dish gets its heat from harissa, a hot chili paste from North Africa. If you prefer a milder flavor, use just one teaspoon.
Black beans and corn with poached eggs
Here, eggs are “poached” directly into a hearty mixture of black beans, corn, peppers, and onions, eliminating the need for cooking in a separate pot.
Homemade chicken tenders with everything bagel seasoning and salad
Everything Bagel Seasoning is an easy way to add flavor and crunch to the breading of chicken tenders. We like it piled high on a salad here, but it’s also delicious with roasted potato wedges or your favorite green veggies.
Creamy Pesto Shrimp with Gnocchi and Peas
Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall
This quick dinner recipe combines shrimp, fluffy gnocchi, pesto, and peas in a creamy sauce. You can use other veggies like broccoli or asparagus instead of the peas. If you want it to be a little spicier, sprinkle on some crushed red pepper or serve with grated Parmesan cheese for extra flavor.
Teriyaki Chicken Skillet Casserole with Broccoli
Photographer: Bree Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Make this quick and easy teriyaki chicken casserole in just one skillet – a great crowd-feeding recipe for busy weeknights. If you’re low on leftovers, you can also combine roasted chicken with a package of microwaveable brown rice.
Shrimp and pea stir fry
Pea pods are great for stir-frying because they cook quickly. This recipe calls for snow peas, but you could use snap peas if you prefer. Pair with brown rice for a balanced, nutritious meal.
Veggie Fajita
Photographer: Jacob Fox, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
These veggie fajitas are loaded with bell peppers and red onions. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal prep recipe to have on hand. Serve over rice or warm on tortilla chips with melted cheese.
Summer shrimp salad
Loads of colorful tomatoes make this shrimp salad stand out, and cooking the shrimp with fresh herbs and garlic adds extra flavor, making this a light dinner salad perfect for any summer party.
