Maia Mitchell is seen working out outdoors in her workout clothes. In a new social media post, the Good Trouble star shows off her incredible body in workout clothes while in Australia. “Home is where the creatures attack you,” she captioned the Instagram post with her 10 million followers. “So beautiful,” one follower commented. So what’s her approach to diet, fitness, and self-care? Here’s everything you need to know about her lifestyle habits.
Maia loves outdoor activities like snowboarding, which she captioned the post as “Shred.” University of RochesterLike skiing, snowboarding is an excellent cardiovascular exercise. “Because it is also a weight-bearing exercise, it builds muscles and strengthens bones at the same time,” say the researchers. “Cardiovascular or aerobic exercise reduces the risk of chronic diseases and helps lower blood pressure. It also helps maintain a healthy weight. Regular aerobic exercise like skiing or snowboarding can reduce the risk of developing diseases such as diabetes, heart disease, stroke, and even cancer.”
Maia shows off her surfing skills in a recent series of snapshots. Better HealthSurfing has many health benefits, including improved cardiovascular fitness from paddling, stronger shoulders and back from paddling, and stronger legs and core. “Once you’re up on the board, strong legs and a strong core will hold you up,” they say.
Maia enjoys the benefits of coffee. Cleveland ClinicDrinking coffee in moderation has several benefits: Acts on the brain “It improves memory, mood, reaction time and mental function,” they say.study Caffeine has been found to improve endurance and performance during exercise, and researchers note that it is rich in antioxidants and may help prevent diabetes, prevent neurological diseases, lower the risk of cancer, and ward off depression.
Maia also gets more steps in by taking long walks, often with her dog. “Quick outing, dog friend,” she captioned the post. Going for a walk every day can make a big difference in your exercise, especially if you walk at a fast pace. JAMA Internal Medicine It has been found that walking briskly for about 30 minutes a day reduces the risk of heart disease, cancer, dementia and death compared to walking the same number of steps slowly.
Maia practices manifestation. “I’ve been doing a gratitude mantra lately, as silly as it sounds,” she says. “I’m a big believer in the law of attraction, and I think gratitude is the key. I think it’s the key to everything.” InStyle.
