Avoiding ghee, potatoes and bananas because they make you fat? Nutritionist Karishma Shah reveals the surprising benefits of these foods.
Avoiding ghee, potatoes and bananas because they make you fat? Nutritionist Karishma Shah reveals the surprising benefits of these foods.
Published on June 01, 2024 11:04 AM IST 7 Photos
“Do you think your favorite foods are holding you back from reaching your fat loss goals? Let us debunk some common myths!” says Karishma Shah, R.D., nutritionist. (Freepik)
Mango: The king of fruits is often shunned for its sweetness. But it’s also packed with vitamins and fiber, which aids digestion and helps control blood sugar levels. (Pixabay)
Potatoes: Although the label says they’re “fattening,” they’re actually a great source of potassium and fiber, especially if you eat them with the skin on. No frying required, just healthy! (Freepik, Pixabay)
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Ghee: Although people worry about its high fat content, it is actually packed with fatty acids that boost metabolism and promote fat loss. Just one cup a day will do wonders! (Pinterest)
White rice: Often misconstrued as a weight gain culprit, when consumed in moderation it provides energy without harmful fats. Combined with vegetables and lean protein, it makes a well-balanced meal. (Unsplash)
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