Brittany Banks is showing off all of her hard work in the gym. In a new social media post, the “90 Day Fiancé” star shows off her assets in skintight leggings and a crop top. “Mom 💜👾,” she captioned the Instagram post. One of her followers commented: “Gorgeous 😍😍😍😍.” She “looks like a girl,” added another. How does the star approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Brittany claims that her body is the result of hard work at the gym. She is often criticized for having a BBL (Brazilian Butt Lift), but she responded to one fan: “Girl, I worked out and ate right. I lost 70 pounds,” she said.
Brittany claims that certain drinks can help burn fat. She makes it with grapefruit juice and apple cider vinegar. “It’s my ultimate go-to drink for boosting metabolism, flushing out fat, and more!” she said. There is limited research that ACV may help lower high cholesterol levels and regulate blood sugar levels. However, the acidic nature of the mixture can harm your teeth and throat. The best way to consume it is to mix 1 tablespoon of ACV with water and drink it through a straw.
Brittany regularly does high-intensity interval training (HIIT) sessions. She also told fans that she walks and does yoga.in YouTube video She revealed that she exercises first thing in the morning.We have a lot the study Back up the benefits of HIIT workouts, including reduced body fat, improved cardiovascular function, and mental health. It’s also time efficient.
Twerking is part of Banks’ workout routine. “Twerking is one of the best full-body workouts for women. It burns calories and builds muscle at the same time. Eating healthy will help you get lean and toned. Your legs will be so strong! “I make it,” she said. .
Brittany revealed in an interview that she drinks green tea “every morning.” YouTube video.Many the study Various teas have been shown to strengthen the immune system, reduce inflammation, and may even protect against cancer and heart disease.
Brittany maintains a healthy diet. She starts her morning with smoked salmon and eats it with baby spinach to “fire up the brain and fire up the body,” she revealed. YouTube video. Generally, she likes to pair lean meat with vegetables and whole grains.
