Home Fitness How to not gain weight, lose muscle mass as you get older

How to not gain weight, lose muscle mass as you get older

by Universalwellnesssystems

We all know that exercise is good for you physically and mentally. At a minimum, you should do at least 150 minutes of moderate-intensity exercise per week, or half that (75 minutes) of vigorous activity per week. But the majority of Americans do far less than that — one in five of her adults over the age of 19 does less than her 30 minutes of physical activity per week.

I think many of us feel guilty for not being more active, but nothing feels so guilty as to do something about it. remove it from the hook. for example:

“I’m too tired from working all day.” Maybe so, but ironically, the best way to cheer yourself up is to exercise.

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