If you don’t want to look 10 years older than you really are, read this article. Sadly, there are many everyday mistakes that we tend to make. looks and feels much older than us—and they can cause increase wrinkles, bigger waistline, and worsens mental faculties. For example, foods such as bagels, pretzels, and cereals Accelerate skin aging (When cause horrible breakouts)? Hmmm!
While there is no magic fountain-like panacea to reverse the effects of time on your mind and body, you can make some important tweaks to your daily routine to get you back on track. Get ready to turn bad habits into healthy eating, hydration and exercise.
Keep reading for important things that will make you age faster. Avoid them at all costs so you can happily surprise people with your age!
Foods that are highly processed and loaded with artificial oils and ingredients cause many problems for the body. hasten cell aging To increase the risk of higher inflammation and many health problems.
Greasy cheeseburgers and fries might be calling your name. It may increase your risk of developing disease. time).
Of course, treat yourself once in a while, but enjoy these cheat day foods in moderation. Eat healthy foods for the majority of your diet that provide nutrients to keep your body youthful and vibrant.
Related: 5 Exercise Habits to Slow Muscle Aging, Trainers Reveal
It doesn’t sound like Baz Luhrmann, but wearing sunscreen is an essential part of looking young and healthy, whether you’re lounging on the beach or stepping outside for fitness. One of the easiest ways. why? Excessive sunlight can create visible signs of aging on the skin and damage cells. Cleveland Clinic report.according to Centers for Disease Control and Prevention (CDC), too much UV exposure can also lead to skin cancer.
If you’re going to be outdoors for long periods of time, regardless of the season, use sunscreen to protect yourself from the harsh rays and keep your skin moisturized. In addition to wearing protective clothing, it is recommended that long pants and long-sleeved shirts be worn when outdoors (if possible).
Related: Best exercises to live over 100, trainer reveals
Next on this list that will make you age faster is not drinking enough water. Moisture about 60%you actually lose water composition with age ( National Library of Medicine). Being chronically dehydrated makes her feel ten years older, even slightly stiffer, weaker, and sluggish.
Start with a glass of water each day and drink plenty of fluids throughout the day.
We all experience stress occasionally in our lives, but dealing with chronic stress can lead to mental disorders and accelerated aging. biomedical). If you want to stay in top shape as you age, try to reduce the stress of your daily life with exercise, journaling, and meditation. Strive to overcome life’s challenges by facing problems and adopting a positive mindset.
Many Americans have trouble sleeping. In fact, according to a study by the Centers for Disease Control and Prevention (CDC), Weekly reports of morbidity and mortality, 1 in 3 adults do not get enough regular sleep. Studies have linked a lack of adequate sleep to increased inflammation, increased disease risk, and accelerated biological aging. PRB).
This cannot be overemphasized. Get good sleep habits! According to the American Academy of Sleep Medicine and the Society for Sleep Research (via CDC), adults ages 18 to 60 should get at least 7 hours of sleep each night to stay healthy. Sleep in a dark, quiet, cool room and avoid electronics, caffeine, or alcohol too close to bedtime. Try a soothing bedtime routine to prepare your mind and body for rest.
Exercise is an essential part of staying healthy, but there are serious downsides to overdoing it. Avoid activities like hardcore joint pain that require surgery after the age of 40.
Exercise is a lifestyle, not a battlefield. You don’t get bonus points for destroying your body in pursuit of fitness. Instead, switch to low-impact exercises such as swimming, biking, rowing, and yoga as you age to get a great workout without straining your body.
Anthony J. Yang
Anthony J. Yeung of CSCS is a fitness expert featured in Esquire, GQ, Men’s Health, and founder of GroomBuilder, a destination for men looking to transform their bodies for their wedding. Join his free 5-day course to burn fat and build muscle for the big day! Read more about Anthony
