When getting packaged drinks, it is essential to read the labels carefully and be aware of the sugar content.The reason is as follows
Fruits and juices are considered healthy, but the moment they are packaged, extra nutrients are added to them, which makes them lose all their appeal (and thus their benefits). sugar. And in addition to juices, experts say hidden sugars can also be found in drinks such as flavored coffee, tea, and coconut water. “Manufacturers often add sugar It enhances the flavor and sweetness and makes the product more palatable,” said Eshanka Wahi, culinary nutritionist, holistic wellness coach, and founder of Eshanka with Eshanka.
bitter truth
The amount of added sugar varies widely depending on the brand and type of beverage. According to Wahi, on average an Indian consumes between 6 and 20 grams of food. added sugar Per serving of packaged juice or flavored drink. “This is the equivalent of about 1.5 to 5 teaspoons of sugar,” Wahi says.
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Health effects
Consuming too much added sugar can have negative health effects. Leads to weight gain and increased risk of heart disease insulin resistance, and even promote inflammation in the body. “For people managing conditions such as diabetes, regularly consuming sugary drinks can cause blood sugar levels to spike, making it harder to control them,” Wahi says.
What should you keep in mind?
When acquiring packaged beverages, it is important to read the label carefully and note the following points: sugar content. “Whenever possible, choose drinks that are labeled ‘no added sugar’ or ‘unsweetened.’ Also, look at the serving size and how it fits into your overall daily sugar intake. Please consider,” Wahi said.
Alternatives available
So what can you drink instead?We have a lot healthier alternative To quench your thirst. Get options like plain water, nature’s ultimate elixir, which is calorie-free and refreshing.
Herb tea: Choose non-sweet varieties for a soothing, flavorful alternative.
Injected water: Mixing fresh fruit, cucumber, and herb slices with water adds flavor without adding sugar.
Homemade smoothie: Mix your favorite fruits and vegetables with Greek yogurt or nut milk for a nutritious and satisfying drink.
These alternatives are suitable for most people and can be done without the need for hydration. added sugar. Remember, moderation is key. So, enjoy your drinks cautiously and enjoy the natural flavors without unnecessary sugar overload, Wahi stressed.
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Date first uploaded: July 5, 2024 09:58 IST
