Home Nutrition Dietitian reveals 4 sneaky ‘health halo’ foods to avoid

Dietitian reveals 4 sneaky ‘health halo’ foods to avoid

by Universalwellnesssystems

health

exclusive


Are you being fooled by health foods?

courtney smithregistered dietitian, diabetes specialist, and nutrition key, warns about “health halos,” or foods that are advertised as healthy but have hidden harmful ingredients. Smith told the Post that the deception lies in the packaging and advertising of these foods.

“Don’t be fooled by the many terms and instructions on the front of the package, which may make it seem like the product is health-promoting,” she says. “I tell my clients to flip to the Nutrition Facts label on the back, where the information is more regulated.”

Interestingly, some foods that are perceived as luxuries are better for us than items that are advertised as beneficial. Are you into sinful pleasures? Potatoes, eggs, butter, whole milk, nuts and fatty fish.

And then there is the “Wheel of Health.” Smith shares his four things you should know before going to the grocery store.

granola/granola bars

Smith recommends eating high-calorie granola as a topping instead of a bowlful. christian johnston

“Granola may seem like a healthy cereal option, but it has tons of added sugar to form clumps,” Smith told the Post.

She recommends eating granola as a topping rather than a bowlful of high-calorie granola.

For similar reasons, Smith reports that granola bars should be used as a last resort. “Granola bars can be used as a light snack when you need some quick and easy calories during a workout, but they should only be used as a backup if you miss a meal or have no other options. ” she says. “For nutritious snacks, we usually recommend fruits and vegetables that contain healthy fats and protein sources.”

Smith suggests eating apples and peanut butter, hummus and carrots, cottage cheese and pineapple, or Greek yogurt and berries.

trail mix

“Trail mixes have a well-meaning history, but many commercially available trail mixes contain candy, chocolate, sweet nuts, or large amounts of dried fruit, making serving sizes less than we expect. That’s far less than you want to consume,” Smith said. Alexei – Stock.adobe.com

Trail mix may seem like a healthy snack, but Smith warns against gobbling up GORP (granola, oats, raisins, peanuts).

“Trail mixes have a well-meaning history, but many commercially available trail mixes contain candy, chocolate, sweet nuts, or large amounts of dried fruit, making serving sizes less than we expect. “It’s far less than I would like to consume,” she says. “Trail mix is ​​very energy-dense, so it’s great on the trail when you don’t have access to a refrigerator while hiking.”

reduced fat peanut butter

“Peanuts are naturally rich in heart-healthy fats. To make peanut butter ‘leaner,’ manufacturers add fillers to dilute the product,” Smith says. . Shutterstock/News Photo

Peanut butter often gets a bad rap in the press, but Smith extols the benefits of making it full-fat.

“Peanuts are naturally rich in heart-healthy fats. To make peanut butter ‘low-fat,’ manufacturers add fillers to dilute the product,” she explains. “Typically, the fat content is reduced by a few grams, but the sugar content and ingredient list increase.”

Smith told the Post that different nut butters contain different vitamins and minerals, and switching between peanuts, almonds, cashews and sunflowers is a surefire way to get the benefits of each. .

Vitamin and fat burning energy drink

“Unless you’re deficient in B vitamins, such as vitamin B12, getting B vitamins from energy drinks won’t give you more energy,” Smith explains. Newscast/Universal Images Group (via Getty Images)

“Unless you are deficient in B vitamins, such as vitamin B12, getting B vitamins from energy drinks will not give you more energy,” says Smith. That’s a red flag. ”

For those looking to boost their metabolism and fat-burning potential, Smith recommends strength training and a solid sleep schedule. “Incorporate strength training twice a week to build muscle mass and boost your metabolism,” she says. “Lack of sleep can stress the body and increase appetite, so getting enough sleep (about eight hours a night) is the best way to boost energy levels and regulate hunger. It’s a method.”




Load more…









https://nypost.com/2024/05/01/lifestyle/dietitian-reveals-4-sneaky-health-halo-foods-to-avoid/?utm_source=url_sitebuttons&utm_medium=site%20buttons&utm_campaign=site%20buttons

Copy and share the URL

You may also like

Leave a Comment

The US Global Health Company is a United States based holistic wellness & lifestyle company, specializing in Financial, Emotional, & Physical Health.  

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Copyright ©️ All rights reserved. | US Global Health