Dr. Michael Mosley says consuming just small amounts of foods he calls “nutrient powerhouses” can help reduce your chances of heart disease and high blood pressure, and even improve your skin condition.talking about him Only one On the BBC’s podcast, Dr. Mosley mentioned seeds that have significant health benefits.
Flaxseed, also known as flaxseed, is a “nutrient rich source of fiber, protein, and healthy fatty acids.” It has a mild, nutty taste and can be added to people’s diets by sprinkling it on porridge, adding it to salads, or baking it into breads and muffins.
Dr. Mosley said that pulverizing them improves absorption. Researchers believe that some of its benefits may be the result of a fatty acid called alpha-linolenic acid (ALA), which flaxseed contains in large amounts. It has anti-inflammatory properties and good protection against heart disease.
Other benefits include fiber, which reduces heart disease and cholesterol, and lignans, which are antioxidants. Mosley says flaxseed is extremely beneficial because it contains all three compounds: ALA, fiber, and lignans.
“Studies have shown that eating flaxseeds lowers blood pressure and improves skin condition. This may be due to the fatty acids and antioxidants that are more readily available by grinding flaxseeds.” he says.
“A small German study in women with sensitive skin showed that taking 2g of flaxseed oil supplements for two weeks improved skin quality. , both moisture and smoothness have improved.
“Flaxseeds are also high in fiber, which not only helps with constipation but also helps control blood sugar levels. A small study published in 2020 found that giving volunteers just 30g of ground flaxseeds , which was found to be sufficient to lower blood sugar levels throughout the day. ”
