There are few American pantries that don’t have a box or two of cereal. Cereal manufacturers like Kellogg and General Mills spent billions For decades, we’ve been telling us that Lucky Charms is “magically delicious,” “Trix is for kids,” and Frosted Flakes is “delicious.”
There is no doubt that this type of marketing was successful. Data collected by Google According to , the most commonly purchased cereal brands in America include many of these popular products, plus Rice Krispies, Cheerios, Chex, Special K, Cinnamon Toast Crunch, Froot Loops, Cap’n Crunch, and many more. Contains branding. These brands are sure to appeal to adults and children alike with their unique flavors and colorful packaging, but some cereals are better to eat than others. That’s for sure.
Are cereals good for your health?
Many cereal brands can be made healthier, especially if you add milk and fruit or nut toppings. Cereals are also a convenient way to boost your metabolism and get the nutrients and energy you need. And even though cereal doesn’t contain as many nutrients as, say, eggs, fruit, or a plate of whole-grain toast; something Most mornings are better than not eating at all. Research has proven time and time again that skipping breakfast can have a real negative impact on your health.
Sports nutritionist for the Kansas City Chiefs Proactive dietary advice. “Cereals are also a great way to get micronutrients and are one of the best ways to ensure you get B vitamins in your diet.” Some cereals can be a good source of whole grains. There is also.
At the same time, “cereals made with refined grains (grains from which some of the kernels have been removed) are low in fiber and nutrients,” says Kate Zeratsky, RD, a dietitian at the Mayo Clinic in Rochester, Minnesota.
Other breakfast diet information:Are eggs good for you? How much protein is in egg yolk and egg white?
Is it okay to eat cereal every day?
The biggest concern when eating a lot of cereal is that many brands have a lot of added sugar. His daily limit for added sugars is 50 grams (about 12 teaspoons) per day, based on a 2,000 calorie diet. US Food and Drug Administration. Some cereal brands can get you there in just one bowl. For example, Post’s Golden Crisp cereal contains 21 grams of sugar per cup, which is nearly half of an adult’s daily intake, and many of us unknowingly consume one. I eat at least 2 cups of cereal in a bowl.
Of course, it doesn’t matter whether you consume your breakfast cereal as extra sugar each day or not, but you can also ask yourself, “Do I want sugar in my cereal or do I want another snack later in the day?” ” suggests Zeratsky.
It’s also notable that even though children are often the marketing target for cereal manufacturers, there are fewer suggestions for added sugar aimed at children. “The daily recommended amount of added sugar for children is 6 teaspoons, or about 25 grams total,” Bonci says.
heads up:Too much added sugar in your diet can be dangerous. This is his daily limit.
What is the healthiest cereal?
When choosing the healthiest cereal for your family, “look at the nutrition label on the side of the package to see how much added sugar it has and what vitamins and minerals it contains. ” advises Bonci.
For example, one serving of Cheerios contains 10 to 20 percent of your daily intake requirements for B vitamins and vitamins A, C, and D. Additionally, it also contains 10% of his daily recommended amount of calcium and 20% of his daily recommended amount of calcium. Contains zinc and 70% of the daily recommended amount of iron. And there’s only 1 gram of added sugar. Rice Krispies similarly contain many of the same nutrients and only 4 grams of added sugar.
Cereals that are good sources of fiber and whole grains include Grape Nuts, Cracklin Oat Bran, Wheaties, Shredded Wheats, Raisin Bran, and Special K.
Cereal brands that contain some natural or fortified nutrients but contain 12 to 18 grams of added sugar per serving include Honey Smacks, Frosted Flakes, Cap’n Crunch, Cinnamon Toast Crunch, Lucky Charms, Fruity Pebbles, etc.
When choosing cereals, Zeratsky suggests choosing ones with “an order of magnitude less added sugar, the better” and finding brands that contain important nutrients. “Choose cereals made with whole grains, as whole grains are a good source of fiber and complex carbohydrates. Consuming fiber and complex carbohydrates together can provide a lasting feeling of energy. ” she says.
