Taylor Swift’s personal trainer Kirk Myers reveals the intensity of her workout routine.
according to people report, blank The hitmaker’s trainer said her workout routine could make someone “throw up” or “have to lie down”.
He said, “It’s really hard. If you trained like she did, some of you would probably throw up or have to lie on the floor.”
Training like a professional athlete, mistress The singer’s workout routine has been tailored to her high-energy performances on the Elas tour, and includes core training, cardio, and even singing while running on a treadmill.
“Her work ethic is really great. I’m ready to be known as ‘Taylor Swift’s trainer.’ I don’t think there’s a cooler title than that,” Meyers added.
of cruel summer The singer’s trainer added, “Taylor trained throughout the tour, on average twice a week. Training during the season was more for maintenance purposes, improving stability and mobility. , it was like biomechanics.”
He praised Swift’s dedication, saying, “If you’ve ever seen the show, you know how physically intense it is. You do it for three, four days in a row, and then you finally “Imagine having a few days off and still being on the show.”to [the] Gym. That’s Taylor. ”
