Shirtless Tom Brady flaunts fit physique in workout video

sports

by Francesca Bacardi

Tom Brady can’t stay fit even in retirement.

The legendary NFL quarterback gave his Instagram followers a glimpse into his intense workout routine on Thursday when he shared a video of himself running a short distance in Miami.

“24 years later…” Brady, 46, wrote above the video, referring to the year he was drafted by the New England Patriots. ” I’m @nobull. No excuses. Show up for yourself so you can show up all day long!

He also included three stopwatch emojis.

Brady’s grueling shirtless workout showed just how he maintains his chiseled abs and toned arms despite retiring from professional football last year. However, a few months after announcing his retirement, he admitted that he started losing weight because he wasn’t feeling as much stress.

“Yeah, I’m about 10 pounds lighter, but I’m actually pretty healthy right now,” the seven-time Super Bowl champion said. Speaking on the podcast “Let’s Go” In September, he performed with co-hosts Larry Fitzgerald and Jim Gray.

“Now that the stress I was feeling while playing is gone, I can focus a little more on my physical health.”

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Like ex-wife Gisele Bundchen, Brady has always focused on his health and wellness.

“You can prioritize many other things – career, children, relationships, family, the greater good, community – but at the end of the day, physical and mental health should be at the top of the pyramid. ” he said.

TB12 founder confirmed in July 2023 that he still exists strictly adhere to his wild dietContains no caffeine, white sugar, dairy, nightshade, or iodized salt.

“I don’t think it’s harsh therapy. I think I’m just trying to make healthy choices to live the life I want to live,” he said. told the people.

“I still want to maintain it. I’ve developed a lot of healthy habits and I want to continue to stick to them.”