Vitamin D deficiency persists despite easy access, review suggests need for tailored supplements

In a recent review article published in a magazine nutrientsresearchers discussed the prevalence of vitamin D deficiency despite the wide availability of vitamin D through sunlight, food, and supplements, and highlighted its association with a variety of health conditions.

This article highlights the need for further research to establish the beneficial effects of vitamin D, and that precision nutrition and individualized supplementation plans can effectively address individual differences in vitamin D metabolism and requirements. He suggested that it might be possible to deal with it.

review: The power of vitamin D: Is there a future for precision nutrition with personalized supplement plans? Image credit: 1989studio / Shutterstock

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Vitamin D is essential for vertebrates like humans. Maintains normal calcium and phosphate levels, supporting skeletal health, muscle function, immunity, and cellular processes. It is found in some foods and supplements and is synthesized through exposure to sunlight.

In this review, researchers explain how vitamin D is processed in the body, explore the benefits of ensuring sufficient blood levels to protect health, and present current recommendations regarding taking vitamin D supplements. evaluated the research.

Additionally, they discussed possible future strategies for vitamin D supplementation and suggested individualized approaches that may yield better results.

How is vitamin D metabolized?

Vitamin D is absorbed in the small intestine by passive diffusion and carrier proteins, and absorption is facilitated by dietary fat. Obesity and aging do not affect absorption, but obese people may require higher doses to achieve optimal levels.

Upon exposure to sunlight, 7-dehydrocholesterol is converted to vitamin D3, which is activated by hydroxylation reactions in the liver and kidneys. The main circulating form, calcidiol, is converted to calcitriol, which is thought to be essential for calcium absorption and bone health.

Most of our vitamin D comes from sunlight, and adequate levels are essential to prevent health problems. Deficiency, indicated by decreased 25-hydroxyvitamin D levels, poses a risk to musculoskeletal health.

Health benefits of vitamin D

Vitamin D interacts with the vitamin D receptor (VDR) and influences gene transcription and immune function. VDR is expressed on immune cells and regulates inflammation, barrier function, and immune responses.

The active form of 1,25 dihydroxy vitamin D regulates a variety of genes and affects metabolism, immunity, and diseases such as inflammatory bowel disease, diabetes, and multiple sclerosis.

Vitamin D deficiency is common in patients with chronic obstructive pulmonary disease (COPD). Supplements have shown promise in reducing exacerbation rates and improving lung function and exercise, but further research is needed to determine optimal dosage and long-term effects.

Research shows that low vitamin D levels can increase susceptibility to respiratory infections, including coronavirus disease 2019 (COVID-19), and taking supplements can reduce inflammation and reduce severity. There is a possibility.

Vitamin D affects the immune system and the expression of angiotensin-converting enzyme 2, the receptor for severe acute respiratory syndrome virus 2 (SARS-CoV-2), but higher doses are recommended to fight infections A thorough test is awaited. However, it is not specifically approved to prevent or treat coronavirus disease (COVID-19).

Low vitamin D levels are common in PCOS, worsening symptoms such as insulin resistance and infertility. Taking supplements may improve fertility.

Vitamin D deficiency is associated with bone fractures and decreased bone density. Combined supplementation with calcium and vitamin D may reduce fracture risk, but there are contradictory findings.

Regarding cancer, vitamin D has shown potential to reduce the risk of certain malignancies by inhibiting cell proliferation and promoting differentiation. However, conclusive evidence is lacking. Larger bolus doses may not have the same effect.

The effects of vitamin D can extend to mental health, immune system function, diabetes, and cardiovascular health. At appropriate levels, it may reduce symptoms of depression and improve awareness of conditions such as schizophrenia. However, randomized trials have yielded inconsistent results.

Research suggests that vitamin D may modulate immune responses and inflammation, reducing the risk of infection. Its effects on multiple sclerosis and Hashimoto’s thyroiditis are under investigation.

Vitamin D may improve insulin sensitivity and reduce the risk of diabetes, but the evidence is inconclusive. Similarly, its role in preventing cardiovascular disease is unclear, although some studies suggest benefits in reducing certain risk factors.

Ensuring sufficient intake

Vitamin D deficiency affects half of the world’s population and is associated with increased mortality. Lifestyle changes such as decreased sun exposure and factors such as skin color and age can contribute to this problem.

Deficiency can lead to bone fractures, weakened immunity, and increased risk of diabetes, heart disease, and cancer. Some foods contain vitamin D, but levels are often below the recommended intake.

Taking supplements is especially important for the elderly, young children, people with dark skin, and people with medical conditions that affect absorption. However, excessive intake can be harmful, especially in cases of hypercalcemia or kidney disease.

Factors such as type, dosage, quality, form, and absorption affect a supplement’s effectiveness. Along with vitamin D, other nutrients such as calcium, magnesium, and vitamin K2 also play important roles in your overall health.

conclusion

Global evidence highlights that widespread vitamin D deficiency impacts health and mortality. Although some studies have shown conflicting results, the overall consensus supports the benefits of vitamin D, including cancer prevention.

Future trends suggest personalized supplement plans based on factors such as genetics, lifestyle, and environment. Digital tools may assist in monitoring and integration with other treatments to increase effectiveness.

Advances may include improved supplement forms and refined guidelines. Understanding individual needs has the potential to optimize health outcomes, but further research is needed before definitive recommendations can be made.