Life is more than the scale, and your body is capable of so much more. Yahoo’s #Fitspo of the Week series is dedicated to inspiring men and women in Singapore who live healthy and active lifestyles. Is there anyone you can recommend?strike Cheryl On top of that Instagram or Facebook!
name: Scott Tay (@scottie92)
Year: 31
height: 1.80m
weight: 80kg
Profession: Founder of an adventure travel company Beyond the expedition
situation: married
food: I follow a vegetarian diet, but to be honest, mushrooms and eggs are not my favorite foods. Tofu is a staple in my diet and I love to indulge in daal and chapatis. These are my go-to foods.
exercise: In my off-time, when I’m not at work, such as when I’m out of town on a road trip or road trip with a client, I aim to be active. This includes him going to the gym and running at least six times a week in Singapore.
Q: What sports were you into when you were younger?
A: I was really passionate about different sports, like badminton, volleyball, basketball, basically anything dynamic.
My mindset growing up was to explore as many sports as possible instead of focusing on one sport competitively. I thought it would be interesting to try different activities and see what resonated with me.
How has your fitness regime changed as you have gotten older?
I have come to understand the importance of commitment, consistency, and making fitness a priority. Given that I manage many aspects of my business, staying disciplined and working hard is extremely important to staying healthy, whether it’s on the track or in the gym.
Perhaps when things become more routine, you can tap into that “beast mode” energy that reminds you of your younger days.
You started backpacking at the age of 17. How did you get started?
I left polytechnic at the age of 18, but even before that I had already ventured into the world of backpacking. From the moment I left poly until I graduated college, I embarked on numerous backpacking adventures. It became a bit of an obsession for me. I had a strong desire to explore the world and experience what it had to offer. It felt like the most authentic way for me to learn and grow beyond the classroom.
During this journey, I had the wonderful opportunity to visit places such as Bangladesh, Pakistan, and Mongolia.
What inspired you to start Beyond Expeditions?
After graduating from university, I went on a backpacking trip for 6 months. On the way, in the 6th month, I found myself drawn back to Mongolia. As I scrolled through social media and saw friends who frequent mainstream destinations for dining and shopping multiple times a year, I felt a strong urge to share Mongolia’s unspoiled beauty with them.
That’s when I had a compelling idea. It’s about promoting Mongolia as your next unconventional vacation destination, a place where you can experience change and personal growth that will last long after you return home. That was the beginning of Beyond Expeditions.
What do you like most about your job? What are the challenges?
One of the aspects I value most about my career is the creative freedom it provides. I especially enjoy the autonomy of being able to execute big ideas without seeking anyone’s approval. It’s liberating to just jump in and make it happen.
However, challenges arise when teams try to bring these ambitious concepts to fruition. Sometimes they’re very abstract and a little bit here and there. The real job is turning those ideas into tangible pieces and deliverables that clients can truly relate to.
You are also actively involved in charity activities.
We have been raising money for various charities through our expeditions since 2018. Once, we each pulled a tire while trekking through the unrelenting heat of the Gobi Desert.
We are pleased to announce that we completed our 6th charity expedition in the northern taiga region of Mongolia earlier this year. It was an incredible journey, trekking for three days in frigid temperatures of -40 degrees Celsius to raise money for the Children’s Cancer Foundation.
Looking ahead, our next adventure is scheduled for July 2024 in Kyrgyzstan, where we will be providing support to the Breast Cancer Foundation. I can’t wait for the meaningful experiences that lie ahead.
You served in the Singapore Civil Defense Force in national service, how has that experience helped you in your work today?
For me, it’s all about people. Over the years, I have gained valuable insight into communicating effectively with people with different personalities and personalities.
The best part is realizing that each person I meet provides an opportunity to improve my problem-solving skills, especially when I find myself out of my comfort zone during road trips.
Travel is a big part of your life, both personal and professional. What does that mean to you?
It’s no longer just about reaching a destination. It’s about using travel as a means to guide personal transformation. I find it rewarding to help people see life from different perspectives and to cherish the small moments like enjoying a piping hot bowl of noodle soup to beat the cold in a humble hut.
I don’t keep track of the countries I visit. It has no meaning to me and does not contribute to the purpose I seek in life.
Did you experience anything that made you feel insecure about yourself when you were younger?
absolutely. I always felt the need to be in the spotlight. However, I have found that I am truly happier embracing a more modest lifestyle. The most important thing for me right now is to not compare myself to others and realize that there will always be someone who seems better than me.
When was the last time you felt least confident?
From childhood to college, I noticed a huge shift in my thinking. After completing my studies and embarking on a backpacking adventure, I began to develop a strong sense of self-confidence.
This change involved prioritizing my own inner growth, a path that turned out to be more fulfilling than aligning myself with the opinions of others.
Are you satisfied with your body now?
Feeling good! If his schedule allows, he may also consider adding 10kg more muscle.
Do you have any comments about your body?
When people saw me at the gym, they sometimes wondered if I was riding a bike or something.
If you could change anything about yourself, would you?
We are constantly evolving. Embrace and savor the journey.
