Coconut oil is known for its hair protection, shine and growth properties. However, when combined with amla or gooseberry powder, nutritional massage can be doubled hair growth, according to nutritionist Rashmi Mishra. Mishra wrote on Indin_veg_diet on Instagram, “To increase the length of your hair, mix amla powder with coconut oil and massage it into your hair and hair roots to increase the length of your hair.” hair It’s twice as fast,” Mishra said.
Shivani Bajwa, a functional medicine and health expert, explained that amla is rich in vitamins. “They compensate for the lack of necessary vitamins in the body and indirectly benefit health. hair. Minerals such as calcium in amla protect hair from damage caused by sunlight and heat, and tannin, a biomolecule, binds to hair keratin to prevent hair breakage. The high level of vitamin C found in fruits helps in the production of collagen, which has many functions besides promoting hair health,” said Bajwa.
Coconut oil contains lauric acid, a medium-chain saturated fatty acid that is rapidly metabolized in our bodies. Dr. Rinky Kapur, Consultant Dermatologist, Cosmetic Dermatologist and Skin Surgeon at Aesthetic Clinic, says that coconut oil has the following properties: Moisturizing effect Penetrates into the hair and scalp to prevent dryness and frizz. “This can indirectly promote hair growth by keeping the hair shaft healthy and reducing hair breakage. Additionally, coconut oil has anti-inflammatory properties and can help soothe scalp inflammation. It can be helpful,” Dr. Kapur said.
Bajwa has been found to strengthen the hair follicles and cleanse the scalp by removing dirt from external pollution and hair products. “This cleansing property minimizes acne breakouts. Coconut oil cannot eradicate lice eggs, but it is effective in killing fully grown lice in the hair,” says Bajwa. said.
How should I apply it?
*Be sure to warm it up a bit before applying and wash it off with a gentle shampoo after an hour.
So is the combination powerful?
This combination is believed to have a synergistic effect, with amla powder stimulating hair growth and coconut oil nourishing and protecting the hair. hair. “Applying this mixture increases blood circulation in the scalp and promotes hair growth. Its individual benefits coalesce into a healthy elixir that does wonders for your hair,” says Bajwa. say.
But too much oil can make your scalp greasy, especially if you have oily scalp, so applying it indiscriminately can have the opposite effect, says Bajwa. Moisture and dirt accumulate, which can lead to illness, Bajwa said.
Experts also stress that it’s important to note that these ingredients are not guaranteed to increase. hair growth By myself. “Factors such as genetics, diet, stress levels, and overall hair care routine also play an important role in determining the condition of your hair. health It also promotes hair growth,” Dr. Kapur said.
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Date first uploaded: March 30, 2024, 11:33 IST
