In the long term, exercise helps maintain a healthy gut and improves the absorption of nutrients. Florence Damilola Odufal, a gastroenterologist at the Keck School of Medicine at the University of Southern California. Physical activity increases the production of a chemical called nitric oxide, which relaxes the muscles in your intestines and helps prevent inflammation.
It’s also well known that working out promotes mental health. The intestines are lined with nerve cells, Communicate with the brain to respond to stress via neurotransmitters. Many researchers are currently thinking as follows. Irritable Bowel Syndrome (IBS) Gut-Brain Disorder interactions that are frequently triggered or exacerbated by stress, anxiety, and depression.
People with digestive disorders may not feel comfortable exercising while their symptoms are worsening, but if they are able to incorporate physical activity, they are likely to benefit.Can reduce the following symptoms depression Anxiety that causes inflammation in the digestive system.
Jalal said it should be emphasized that exercise “has many beneficial effects on the body, bones and mental health,” all of which can be linked to digestive disorders such as IBS and inflammatory bowel disease (IBD). said it has the potential to improve outcomes. .
high intensity exercise
Light or moderate exercise will help with digestion in most cases, but be careful with vigorous exercise.
“Blood flow increases throughout the gastrointestinal tract to aid digestion,” Jalal explains. “When you exercise, demand is placed elsewhere. It’s in your muscles, it’s in your lungs, it’s in your heart.” Basically, your digestive system, muscles, and respiratory system direct blood flow. They start competing for it.
When you are exercising at a low intensity, all systems share blood flow and work effectively at the same time. However, as the intensity of exercise increases, your muscles, lungs, and heart require more and more blood, leaving your body with less blood. Digestive system. This makes it difficult for your body to digest anything during your workout.
During high-intensity exercise, your body processes oxygen from your heavy breathing to produce energy, or ATP. By doing so, also produce metabolic byproducts like Lactate ion and hydrogen ion. While you’re doing light exercise, your body can easily get rid of these byproducts before they cause problems, but eventually your body won’t be able to keep up if you start pushing yourself harder. Your digestive system may be trying to get rid of these byproducts by causing you to vomit. Costa explains that this is why someone might throw up even after a very short but very intense sprint race, or feel nauseous after a particularly difficult workout.
heat, dehydration, bacteria
heat It can worsen digestive problems caused by exercise. When your core body temperature rises, blood flows from your internal organs toward your skin, lowering your body temperature.
Plus, intense training makes you sweat. If you can’t quickly replace the fluid and electrolytes you lose, you’ll become dehydrated. This thickens the blood, slowing it down and worsening gastrointestinal symptoms, Costa explains.
