His research targeted a variety of factors, including diet. But what does Butner himself eat after learning about longevity all his life?
“I’ve spent 20 years studying the people who have lived the longest, and I know what they collectively do to live longer,” he told CNBC Make It. “But I’m not one of them Silicon Valley billionaires in love These are people who are sacrificing the pleasures of everyday life to see if they can get closure over the course of a few years. ”
These are Buettner’s recently announced diet decisions. Frozen food lineup Based on Blue Zone’s popular recipes, we will help you maintain a healthy lifestyle as you age.
“We know that people who live the longest consume most of their calories in about 10 or 12 hours,” says Buettner. “That’s why I usually only eat two meals a day.”
Buettner eats his first meal every day around 11 a.m. and his second meal around 7 p.m.
“Miami’s nightlife kind of forces me out,” says the Florida resident. “It’s not exactly a blue zone, so I often have breakfast around 11 o’clock.”
Buettner learned from his research: a person who eats one cup of beans a day They tend to live about four years longer than those who don’t.
“I always get beans and try them out. [to include them in] “Both meals are the same,” he says. “I start his day with a Sardinian minestrone with three types of beans and about five types of vegetables.”
We also add red pepper flakes, which are rich in capsaicin. increase metabolism.Butner adds oregano and rosemary to help. reduce inflammation and get it more antioxidants.
Buettner admits that going out to dinner almost every night doesn’t fit into a longevity diet, but it’s part of his life and he doesn’t feel the need to change it.
“No matter where you go, it’s hard to eat really healthy food when you’re out and about,” he says. “I try to eat plant-based foods.”
When he looks at a restaurant menu, he tends to focus on the side dishes. Some of his favorite side dishes are:
- cannellini beans
- spinach
- Roasted potato
He also likes going to Indian restaurants, which have a lot of plant-based options such as tofu and chickpeas in red and green curries.
“It’s just as satisfying as eating meat, but without all the saturated fat,” Buettner says.
“I’m about 98 percent plant-based,” he says. “I don’t eat meat at all, and the people in the Blue Zones ate a little meat.”
The average American is about 220 pounds Blue zone residents only eat about 20 pounds of meat per year. Buettner herself refrains from eating meat, but says it’s okay in moderation.
“I think in a longevity diet, eating meat maybe once a week isn’t too harmful,” he says.
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