In terms of taste, these varieties of turmeric differ from the widely consumed regular turmeric. White turmeric tastes like ginger, while black turmeric has an earthy taste. Both have a bitter aftertaste similar to yellow turmeric.
Add powdered white and black turmeric to your daily meals, smoothies, or teas to reap its health benefits. Start with a small amount and gradually increase your intake as tolerated. White and black turmeric roots are used to make herbal preparations and tinctures. Incorporate fresh or dried white and black turmeric rhizomes into your dishes to add flavor and health benefits to your dishes. Experiment with different recipes to find fun ways to incorporate these turmeric variations into your meals.
Use white and black turmeric in topical preparations such as creams and poultices for the relief of skin disorders and joint pain. Their anti-inflammatory properties help reduce inflammation and promote healing.
