Here’s how to get six-pack abs in your 60s and beyond

fitness

by alex mitchell

He is fully committed to managing his fitness.

The 63-year-old founder of the Cleveland Clinic Center for Functional Medicine shares lifelong fitness tips and how to maintain a toned body and six-pack in your golden years.

“I think most of us think that as we get older, we have to lose our physical strength, but that’s not the case,” says Dr. Mark Hyman. told GQlikens the human anatomy to a “million dollar racehorse.”

But he’s quick to admit that not everyone gets the thoroughbred treatment.

“We don’t do that with our bodies. We feed it all kinds of crap. We eat fries and junk food and sugar, but we don’t know how we feel right now. I don’t think about how it’s going to affect me or how I’m going to feel when I get older,” Hyman said.

Hoping to age as gracefully as possible, Hyman starts his day at 6:30 a.m. with 32 ounces of water. Drink a glass of water mixed with electrolytes before doing resistance band training.

Afterwards, you’ll drink a so-called “healthy aging shake” consisting of about 50 grams of goat whey, creatine, and other energy boosters.

“I also include probiotics. [in my shake], some adaptogenic mushrooms, frozen berries, and maybe some macadamia milk, and stir it up. That’s my breakfast and usually lasts until lunch. ”

He proudly practices a so-called “plant-rich” Pegan diet, not to be confused with a completely plant-based lifestyle.

“For example, for lunch I might have a big salad with avocado and arugula. I threw in some toasted pumpkin seeds and pine nuts,” Hyman said.

“I’ll throw in some canned wild salmon, or some canned mackerel or some sardines. Tomatoes, olives and olive oil. I call it a ‘fat salad’ because it’s got a lot of good fats.” Masu. I have very low blood sugar and eat something low in starch and sugar. ”

Hyman found that this lifestyle not only kept her healthy, but also allowed her to avoid most junk food temptations, such as cutting back on ice cream.

“Interestingly, when you have self-regulation, you don’t have to use willpower. Your body craves things that are good for you. That’s why you walk in front of Starbucks with a bunch of cookies, cake, etc.” When I walk by, it just looks like a rock to me. I don’t really think of it as food.”

The key, doctors boast, is to focus on living in the moment.

“For me, it’s not about living until I’m 120. It’s about feeling great right now,” he said.

“And by doing things that make you feel better now, you can live longer without getting sick and have a better chance of having a healthy lifespan equal to your lifespan.”