Humans are creatures of habit, and I’m no exception. While I value routine as much as the next girl (I love a solid morning routine), there are a few habits that have slipped through the cracks (like gazing at you, meditating, and moving your body). You can get some great help getting things back on track. Blame it on the holidays, my procrastination, or being a new mom, but the question remains, “Where does the time go?” It plays on repeat in my head. Stacking habits, or adding new habits to activities you already do regularly (aka my saving grace and how I get anything done these days). In the name of ending the hassle, here are his 10 wellness products that take the guesswork out of habit stacking.
walking pad
Thanks to the invention of the walking pad, it’s now much easier to match your movements. This version has a collapsible design, making it easy to place under a desk or put away when space is limited. Whether you’re in a Zoom meeting, listening to the latest episode of The Everygirl Podcast, or scrolling through FYP, don’t forget to workout and start stepping pins with the help of Personal His Catwalk. Who says you can’t do the Hot Girl Walk routine in the middle of your living room?
skinny confidential
Please get rid of the swelling! Keep this bad girl in your freezer (and your back pocket) and put it to work whenever your face or body feels like it’s going to perk up. Wrap your pink wand in the morning to reduce puffiness and pore size, or round out your evening routine to maximize the benefits of your serum or moisturizer. Don’t have enough time? Unfold this while you check your email, have a cup of coffee or a sleepy girl mocktail, or step on your walking pad.
higher dose
Although it is an infrared sauna, it is very comfortable. With this blanket, you’ll get the benefits of sweating out impurities, increasing blood flow and circulation, reducing stress, and promoting glowing skin, all the while feeling like you’re receiving a warm hug. Become. Pick up that book you’ve been meaning to read before you start, or fire up a meditation app to get in the Zen vibe.
elastic
This workout “fit” is itself the definition of a habit stack. Let’s call him a twofer or pure genius. The supportive compression combined with her exclusive MicroPerle™ beads is an efficient way to stimulate lymphatic flow, increase circulation, and support detox and recovery while sweating. Think of it as a wearable massager. Good result? check. lymphatic massage. check.
athletic green
I hate to admit it, but I didn’t get around to incorporating green. Please enter “AG1”. Green powder contains vitamins, minerals, prebiotics and probiotics, and is designed to promote gut health, support immunity, boost energy, and help you recover faster from training and physical activity. Contains antioxidants. In other words, each grain is packed with health benefits. Additionally, you can achieve your hydration goals by adding your daily intake to water. Think of it as your best friend for stacking morning routines and post-workout habits.
lume box
Hot Take: Red light therapy is the holy grail of skin and health treatment. Case in point: this RLT device. With perks like anti-aging, inflammation reduction, muscle recovery, and mood boosting, let’s talk about FOMO! Effective yet compact, you can use it at home while drinking hot water with lemon (yes, for hydration and digestion), ice cream rolls, writing in your diary, or preparing dinner without breaking a sweat. You can regain your energy.
sculpture association
ICYMI, soft workouts (i.e., a gentler, more enjoyable approach to exercise) are what they are. Megan Loup, founder of TSS, has been doing low-impact training long before they “joined” them. why? Because you can develop the habit of making movement a part of your daily routine without it feeling overwhelming or intimidating. From full body + sculpt to booty to dance cardio, her “Quick Classes” make it easy to stack up your workout of choice with her snacks. Someone in a hurry during lunch break?
caraway
Let’s talk about meal preparation. Sure, prepping healthy meals throughout the week is *chef’s kiss*, but let’s be realistic. Whether that actually happens is another story. But having this aesthetically pleasing set of glasses can come in handy, especially when you’re feeling lazy (who doesn’t love a well-organized, well-stocked fridge?). Plus, the not-so-beautiful, out-of-proportion Tupperware just doesn’t cut it. Whether you’re making a little extra when preparing dinner or roasting some protein and veggies while cleaning on Sunday, keep these containers on hand.
Osea
Whether you’re a member of the WFH club or someone who has a hard time going to bed from work, setting boundaries and unplugging can be difficult and leave you feeling groggy before bed. . Introducing this magical sleep-inducing item to your relaxing routine. “Where Science Meets Health” Mist activates the body’s relaxation response and helps regulate stress. Spray a soothing scent on your pillows and sheets as you slip into your silky pajamas and drift off to dreamland.
superman
My relationship with meditation has been on hiatus for a long time, but if I do it regularly, it’s the only healthy habit I can count on to relieve stress. And this app is made to build habits. Specialized for when you’re getting ready, running errands, traveling, cooking, cleaning, putting your legs up against a wall (hello, lymphatic drainage), etc. There are meditations designed to help you rejuvenate. Make daily practice non-negotiable. Let’s talk about the win-win benefits of building habits.
