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Plant-based diets are increasingly in the news thanks to social media influencers, and some family members may be eager to follow.
But is a plant-based diet a virtuous and healthy way of living, or is it just hype? Joel Bickman, co-founder of an innovative new health and weight loss company We shine a light on the big issues that need your attention.
“For people with allergies, religious reasons, or dietary preferences, plant-based is not an option, it’s a necessity,” Bickman says. “However, there is a lot of confusion and misinformation when it comes to plant-based diets and related products.”
DANGER #1: LOW-QUALITY PROTEIN
When it comes to human nutrition, protein occupies an important place. And that’s no surprise, Bickman says.
“We need protein. Essential amino acids are an essential part of human nutrition,” Bickman said. “Food protein promotes optimal health in countless ways, including promoting satiety, aiding weight loss, increasing metabolic rate, and being used as a building block for dozens of hormones.”
With so much focus on protein, it’s no wonder people have so many opinions about where they get their protein.
“Animal-based proteins are generally better than plant-based proteins,” says Bickman. “Whether it’s meat, dairy, or eggs, protein is typically more complete and better absorbed and utilized by the body than plant-based proteins.”
Bickman also added that rice, peas and other common plant-based proteins do not provide a complete amino acid profile. Soy provides a more complete amino acid profile, but is problematic because it contains high amounts of estrogen.
“Soy sauce, miso, and tempeh are traditionally used as seasonings and are not consumed in large quantities,” Bickman says. “This is very different from the highly purified soy protein made from genetically modified ingredients that some people consume as an important part of a plant-based diet.”
Bickman says that until recently, options were limited and usually poor when it came to plant-based proteins. But he emphasizes that there is a real boost to technological advances in certain plant-based proteins.
Danger #2: Plant proteins contain anti-nutrients
This may sound like a myth, but it’s true. According to the Journal of Nutrition, plants naturally have molecules in the body that can partially block the digestion and utilization of nutrients. article. Molecules such as trypsin inhibitors and tannins can block the digestion of proteins and other nutrients in foods such as soy, wheat, and peas by up to 50%.
“The human body requires adequate amounts of necessary amino acids and essential fatty acids to survive, let alone thrive,” says Bickman. “People on a strictly plant-based diet can actually become malnourished if they don’t take supplements diligently because of these antinutrients found in plant proteins and foods.”
Danger #3: Consuming protein without fat
One of the main reasons people focus on protein in their diet is to help maintain or develop muscle mass. And for good reason. He emphasizes that having the right muscles is one of the best preventative measures to halt aging and even death.
“After exercise, our muscles grow very little,” Bickman says. “Including dietary protein can increase muscle protein growth post-exercise. However, providing a 1:1 balance of protein and fat can actually increase muscle protein growth beyond protein alone. It can drive growth.”
Additionally, Bickman shares that there is overwhelming evidence that high-fat diets are beneficial to overall health.
“Fat not only makes you feel full, but it also helps with brain health, gut health, and metabolic health,” Bickman says. “This doesn’t mean you shouldn’t enjoy carbohydrates, but you need to realize that there are no such things as essential carbohydrates. There are only essential amino acids (from protein) and essential fatty acids.”
Fermentation: Ancient practice leads to modern breakthrough
Although typically used for preservation, fermentation has also long been known for extracting nutritional and dietary benefits from foods. Recent efforts using proprietary mushroom mycelium fermentation of rice and pea protein blends have shown surprising results.
“This patented fermentation process removes antinutrients from the plant and makes 99.9% of the protein easily digestible,” Bickman said. “Additionally, this blend provides a complete essential amino acid profile, making this fermented plant protein the best plant-based option currently available.”
Bringing solutions from the lab to the real world
Despite all the information Bickman and others share, people around the world are constantly asking what they should do to stay healthy.
“Ideally, we all would have the knowledge, time, discipline, and budget to plan, buy, and prepare the perfect meal,” Bickman says. “But that just doesn’t happen. People get busy, stressed, and end up making unhealthy choices that deviate from their health goals.”
Bickman joins solutions to help people reach peak health faster, especially those who don’t always have the time, knowledge, or discipline to eat healthy. I felt the need to. In response, Bickman and his co-founder team of metabolic and industry experts: HLTH code complete meal And we recently launched an all-new plant-based version that utilizes a patented, specially fermented plant protein.
Bickman says these carefully formulated meal shakes are designed to promote healthy weight management, gut health and brain health. HLTH Code Complete Meals feature an optimized blend of science-backed fermented proteins, healthy fats, apple cider vinegar, probiotics, prebiotic fiber, vitamins and minerals, and no sugar or artificial ingredients. Not added.
“Since launch, the biggest request we’ve received has been for dairy-free, plant-based options,” Bickman said. “After two years of research, we now offer the most nutritionally complete plant-based meal shake ever developed.”
“Plus, our patented fermentation process makes it taste better, smoother, and easier on the stomach than other plant-based shakes available on the market,” Bickman said.
Solving hunger the right way
When it comes to food, Bickman says it’s easy to feel hungry even after eating plenty of calories. This is because the calories consumed are not the right kind of calories to provide essential nutrients. He calls this malnutrition, and says it is compromising the health of many people.
“HLTH Code Complete Meal Shake is packed with the perfect amount of these ingredients to keep you feeling full and energized for hours,” says Bickman. “Yet, it’s actually more convenient and affordable than any meal you make or buy yourself.”
Bickman says the shakes are quick and easy to make, just add two scoops of 12-ounce vanilla or chocolate complete meal powder. Add ice and water and blend. For general health, he recommends replacing one meal a day. Replace up to 2 meals a day to reset your health or lose weight.
“This plant-based version was great for me, especially since I’ve had a hard time finding dairy-free protein powders that don’t spike my blood sugar levels. HLTH Code has great taste and texture, and it’s a 3-4 It will keep you feeling full for a long time.” We highly recommend you try it! 1 reviewer Said.
Another reviewer said, “I was expecting something plant-based to taste grainy or have a weird aftertaste, but it was great! I was very surprised and happy. Dairy has unpleasant side effects. , so this is a welcome protein blend!”
Yet another review said, “As far as meal replacements for low-carb diets go, this was the best in terms of taste, ease of digestion, and net carb count. I’ve tried others and they weren’t as good. There was no such thing.” filling. “
Will using the HLTH code help me reach my health goals?
According to Bickman, optimal health begins with the right blend of nutrients. Increased energy, a more vibrant mood, a stronger immune system, a clearer mind, improved gut health, and improved appearance are some of the benefits you can get by improving your nutrition.
“The comprehensive benefits of HLTH Code Complete Meals are especially helpful if you’re trying to lose weight,” Bickman says. “Weight loss is rarely easy. There must be appropriate changes in both your hormones and calorie balance to signal to your body that it’s time to start burning body fat rather than storing it. ”
Based on the best available research on human metabolism and exercise, Bickman adds: HLTH code complete meal Help people lose weight without having to count every calorie.
your satisfaction is guaranteed
If you’re nervous about trying something new or changing your nutrition plan, don’t worry. Bikman stands behind his HLTH code meal replacement products and intends to guarantee your satisfaction.
“You have nothing to lose (other than extra weight) and everything to gain in terms of health and confidence,” Bickman said.
In fact, if you are looking for improved health and healthy weight management; HLTH Code Meal Replacement That may be your answer. For first-time order discounts, please visit: getHLTH.com Enter discount code KSL at checkout.
