But a new study from Harvard University has revealed some shocking facts. This study suggests that even being physically active can never outweigh the risk of developing heart-related diseases associated with consuming sugary drinks. The researchers said they aimed to test the hypothesis behind marketing strategies that often show physically active people drinking these beverages, perhaps encouraging people to stay active. This suggests that consuming sugary drinks is not harmful.
150 minutes of exercise per week won’t help if you consume sugary drinks They found that 150 minutes of exercise a week was meant to protect the body. Although it had an effect on cardiovascular disease, it was not sufficient to counteract the negative effects of sugary drinks.
Their data showed that participants who consumed these drinks two or more times a week were at increased risk of cardiovascular disease, regardless of their physical activity level.
“Physical activity reduces the risk of cardiovascular disease associated with sugary drinks by half, but does not completely eliminate it,” said co-author Jean-Philippe Drouhin-Chartier, professor of pharmacy at Université Laval in Canada. Ta. Research results published in the American Journal of Clinical Nutrition.
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Lorena Pacheco, a researcher at the ministry and lead author, said: “Our findings support the public’s ability to limit sugar-sweetened beverage intake and encourage people to meet and maintain adequate physical activity levels. “This further supports hygiene recommendations and policies.” She received her PhD in nutrition from Harvard University.
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Heart disease is the leading cause of death worldwide
Heart disease, including diseases such as coronary artery disease and heart failure, is the leading cause of death worldwide. It claims millions of lives each year and poses a major public health challenge. Contributing factors include high blood pressure, high cholesterol, obesity, and smoking. Heart disease manifests itself in a variety of symptoms, including chest pain, shortness of breath, and palpitations, and often leads to serious complications such as heart attack and stroke. Prevention and management includes lifestyle modifications, medications, and timely medical interventions to reduce risk factors and protect heart health. Awareness, early detection, and concerted efforts are essential to combating this pervasive health threat.
