Here’s how much coffee you should drink every day to lose weight

health

by david randoseru

But first, let's start with the coffee.

While diet and exercise are always at the heart of a successful weight loss strategy, experts say there's one fat-busting tool that doesn't require any of the hard work. Of course, it depends on your favorite size, but coffee mugs can be reused.

It's no secret that caffeine is the perfect ally on your weight loss journey, but how much do you need each day to lose weight?

Tammy Lakatos Shames, RD, CDN, CFT, and Lissy Lakatos, RD, CDN, CFT, aka: Nutrition Twins®spilled the beans Please eat this instead of that., The recommended dose is 200 to 400 mg, depending on your body size. This equates to 2-5 cups.

This matches the following conditions: study A study from the Harvard T.H. Chan School of Public Health showed that consuming four cups of mud per day can reduce body fat by about 4%.

“Coffee contains caffeine and has a thermogenic effect, which speeds up your metabolism and helps you burn more calories,” Nutrition Twins told reporters. “Several the study It has been shown to help reduce BMI, weight, and body fat. Coffee can also suppress your appetite and reduce hunger. ”

“the study shows that drinking coffee before a meal can reduce the calories you eat at your next meal, even if you drink coffee up to 4 hours before your meal. Coffee also contains chlorogenic acid, which has been shown to promote fat burning and may slow carbohydrate absorption. ”

Of course, you need to seriously drink Java. Tampering with your daily cup of coffee can go against your goals.

“Keep in mind that you can easily offset the calories you burn in coffee by adding cream, whole milk, and sugar to your coffee,” the twins explained.

“Actually, it's new the study was announced on clinical nutrition It turns out that drinking a cup of coffee every day helps with weight loss, but adding a teaspoon of sugar negates the effect. ”