Home Fitness 3 strength exercises you can do with a yoga block that aren’t ab exercises

3 strength exercises you can do with a yoga block that aren’t ab exercises

by Universalwellnesssystems

When you want to strengthen your core, build upper body strength, or add lean muscle mass, a yoga block isn't the first piece of gym equipment that comes to mind. Nevertheless, this $10 accessory from his will not only level up your yoga routine, but also increase your intensity during bodyweight exercises.

Yoga block strength exercises are a great way to enhance bodyweight training or resistance band training. You can do it anywhere as long as you have a yoga block or two on hand. So you don't have to worry about dumbbells, kettlebells, or gym machines.

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