Do you eat citrus fruits after lunch? Citrus fruits are not desserts. Here are some reasons why eating citrus fruits after a meal is bad.
Do you eat citrus fruits after meals? Oranges, lemons, limes, grapefruit, and tangerines are all citrus fruits and are known for their unique, tangy flavors. A group of different fruits belonging to the Rutaceae family and rich in vitamin C. Vitamin C is a powerful antioxidant that supports the immune system, aids in collagen formation, and aids in iron absorption. No matter how healthy they are, it is not a good idea to eat citrus fruits after meals. Read about the side effects of eating citrus fruits after lunch.
What are the benefits of citrus fruits?
Citrus fruits contain fiber, which helps prevent constipation and promotes digestive health by supporting a healthy gut microbiome, says nutritionist Ekta Singhal.
There are some more benefits –
- Potassium found in citrus fruits contributes to maintaining healthy blood pressure levels and reduces the risk of cardiovascular disease.
- Vitamin C found in citrus fruits contributes to skin health by protecting against oxidative stress and promoting collagen synthesis.
- The fiber found in citrus fruits helps with weight management by promoting satiety and regulating appetite.
- Citrus fruits have a high water content and can help you stay hydrated, especially when taken as a whole fruit or in the form of fresh juice.
What are the side effects of eating citrus fruits after meals?
Eating citrus fruits near food can cause problems for some people. Below are some side effects –
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1. Effect of acids on digestion
Citrus fruits are acidic, so consuming them right after lunch can interfere with digestion in some people. Acidity can cause discomfort, indigestion, or heartburn, especially in people who are prone to acid reflux.
2. Delayed absorption of nutrients
Certain compounds found in citrus fruits can interfere with the absorption of certain nutrients if taken directly after a meal. This can affect the bioavailability of essential minerals and vitamins. Compounds found in citrus fruits that can affect nutrient absorption include polyphenols, tannins, and oxalates. Although these compounds are generally healthy and rich in antioxidants, they can form complexes with minerals such as calcium and iron, which can reduce absorption if large amounts are taken soon after a meal. For most people eating a balanced diet, this effect may not be significant, but those with specific nutritional concerns or deficiencies may need to consider changing their overall diet composition and increasing the intake of citrus fruits. You may need to be careful about the timing of your intake.
3. Fluctuations in blood sugar levels
Citrus fruits contain natural sugars, but eating them after lunch can cause blood sugar levels to spike and then drop. This can contribute to feeling tired and craving snacks, experts told Health Shots.
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4. Possible weight gain
Despite their health benefits, citrus fruits contain calories. Consuming too many of them, especially after meals, can cause calorie intake to exceed energy expenditure, leading to weight gain over time.
5. Gastrointestinal discomfort
Some people may experience gastrointestinal discomfort, such as bloating and gas, when consuming citrus fruits after a meal, especially if they have a sensitive digestive system.
6. Interaction with drugs
Experts say citrus fruits can interact with certain medications, affecting their absorption and effectiveness. Taking it after lunch without considering potential interactions can affect the intended therapeutic effect of the drug.
Citrus fruits, especially grapefruit, can interact with various medications.
- Medications used to lower cholesterol levels, such as atorvastatin and simvastatin, may have altered effectiveness when taken with grapefruit.
- Drugs used to treat high blood pressure and angina, such as nifedipine, felodipine, and amlodipine, can be affected by citrus fruits, which can lead to increased drug levels in the bloodstream.
- Medications such as cyclosporine, which are commonly prescribed after organ transplantation, can affect absorption.
Including citrus fruits in your diet has many health benefits, but be careful not to eat them immediately after meals. Wait 30 minutes or an hour before eating.
