Fitness influencer Chontel Duncan is going all in for the new year and is encouraging her followers to do the same. Ms Duncan, who has five children of her own, shared a photo of herself wearing tan training pants and a white tank top, her hair tied back in a bun. “After months of relaxing since October, I started the new year off right! 🚀 I conquered it with 5 epic @hiit_capalaba workouts and a hardcore glute session with heavy loads. 🏋️♀️ This week has felt like a mental and physical battle every day. Repetitive pain and muscle soreness has gotten even more intense. On Tuesday I had a close call – I could barely eat breakfast during the session. But this is not me! It's Sunday, a rest day, but I'm full of energy and feel on top of the world. I can't wait to dive into next week's drama! 🌟” she captioned the post. Find out how Duncan lives his best, healthiest life.
Duncan tracks her food to make sure she's always getting the fuel she needs. “Everyone is different, and what works for one person may not work for another. It's important to develop positive habits and learn what works for you, your lifestyle, and your body. It’s about finding things.” she told Riley on Sunday.. “Perfect size and weight is where you'll live your happiest life. I'm a strong believer in balance and realistic eating plans.” [but] If you're working toward a goal with your training, you want to know you're doing everything you can to get there in a healthy way, so make sure you're fueling your body correctly and providing the base. Log your meals to For success. “
Duncan's training focuses on high-intensity weight training. “Here’s the scoop on my session.” she captioned the Instagram video.
* Dumbbell squat clean
*Kettlebell swing💥
* Plate ground to overhead press 🌪️
* Overhead Lunge 🚀
* Echo bike sprint (it took my breath away 🚴♀️)
* Dumbbell thruster
“No pain but no effect? Or rather, a lot of pain and a little effect! I felt a slight tug, but I pushed through. I kept the weights light, but my mental health… was a heavyweight.”
Duncan is a big advocate of balance when it comes to diet. “Food is a big part of my culture. [Maori and Dutch] And some of my best memories with my family were over meals, so I would never risk an opportunity like this to spend quality time with friends and family. ” she told Riley on Sunday.. Life has to be lived, so while chasing your goals, don't forget to be present for the moments that matter. Think of your body as a car. If you fill it with cheap fuel and don't take care of it properly, it won't perform at its best and may stop working. Fuel yourself with delicious, healthy, and nutritious food to help you train at your best. I always try to listen to my body and give it energy when it needs it, but I try to eat 3-4 solid meals a day whenever I can. . ”
Duncan is a big advocate of taking time for self-care. “Scheduling time for yourself is very important for your mental health.” she said best fit magazine. “Create boundaries and make sure to set a time every day to switch off from work and tasks, relax and focus on doing something for yourself. It's easy to get carried away, but take a moment to switch off. Turning it off can make you feel refreshed, so be careful and charge your battery.
Duncan has some good advice for moms looking to get back in shape. “Be organized. The more prepared you are and the more savvy you are at managing your schedule, the easier it will be to squeeze in a 30-minute workout.” she said beauty heaven. “How do you stay motivated to work out with such a busy lifestyle? I prioritize my health and have refrained from doing a lot of hard work over the years. Motivation is everything. I don't rely on motivation because I believe in discipline.If you look for a gym that has child care and does group training, you'll find a lot of parents doing the same thing. , you'll be surrounded by people with similar interests. What's more, you'll be just a stone's throw away. Coming from Babu, you'll make some great friends.
