How you eat eggs could seriously affect your health: doctor

health

by Brooke Kato

Are you striving for a better diet this new year? Eggs may not be a bad option after all.

The popular breakfast item is a controversial topic among experts and health experts alike, with conflicting evidence and advice regarding eggs and cholesterol.

But one nutritionist claims to have cracked the code. Protein-rich foods may not be as unhealthy as you might think, depending on how you prepare them.

Dr. Kellyanne Petrucci, a board-certified naturopathic physician and board-certified nutritional consultant based in Pennsylvania. delish Under their shells, eggs contain a wealth of nutrients, including riboflavin, iron, zinc, phosphorus, folic acid, choline, and various vitamins.

“Choline helps build strong and resilient cell membranes. It also plays an important role in methylation, the process that turns genes 'on' and 'off',” Professor Petrucci said.

“Consuming large amounts of choline may help prevent depression, memory loss, and anxiety.”

Even better, she claimed, eggs “don't have a big impact on cholesterol.”

She further added, “And if eggs do indeed change cholesterol, research suggests they do so for the better.”

In recent research, The cholesterol in our bodies is not necessarily affected by the dietary cholesterol we consume in food.

according to health line, several studies comparing egg-rich diets to egg-free diets have shown little difference in their effects on cholesterol levels or the ratio of “good” to “bad” cholesterol. However, some studies have linked eggs to an increased risk of heart disease and urge them to be consumed 'in moderation'.

But before making the breakfast favorite, Petrucci cautioned that traditional combinations such as sausage and bacon can pose health risks of their own due to their high saturated fat and sodium content. he warned.

according to mayo clinic, These items, along with the cooking oil and butter used to cook fried eggs, can cause more harm than the eggs themselves. Instead, Petrucci recommends cooking eggs from grass-fed cows in butter or ghee.

In fact, nutritionists tout eggs as a kind of panacea for hangovers and other ailments, but one Post reporter claims that the cure is for the morning-after-drinking nausea and severe migraines. He asserts that it did nothing to quell the situation.

Experts currently recommend that healthy adults do the following: Safely consume up to 7 eggs per weekHowever, these guidelines may change quickly.

said Jaelyn Jones, registered dietitian and spokesperson for the American Heart Association. fox 5 atlanta Eggs are said to be a “treasure trove of nutrition.''

“They're rich in protein vitamins and antioxidants, such as vitamins A, D, and E,” explains Jones, who advocates for a diverse diet. “So they're good for the eyes and good for the heart. So don't skip eggs.”