Casey Brown worked with Mountain Made Fitness Collective, based in Revelstoke, British Columbia, to build a training program specifically for female mountain bikers.
This program is designed to not only improve your on-bike performance, but also reduce your risk of injury, by combining functional fitness with bike-specific accessory work. The focus of accessory work is to help develop bike-focused core stability and upper body strength. Brown said he would have wanted this when he was establishing himself in the sport of mountain biking.
The program offers daily workouts in the app and allows you to interact with Brown, Mountain Made Fitness Collective's Turner Moyes, Stephanie China, and other athletes. Prices are $14.99 per month for a yearly contract, $19.99 per month for a 6-month contract, and $24.99 for a monthly contract.
There are full gym options, which require access to a fully equipped gym that includes cardio equipment such as barbells, dumbbells, kettlebells, pull-up bars, jump ropes, rowers and bicycles, as well as home/restaurant options. Minimal equipment required.
The program includes:
– 5 training sessions per week
– 3 strength training sessions on Monday/Wednesday/Friday
– 5 conditioning sessions
– 5x bike specific accessory work
– Daily mobility sessions
– Motion video library / scaling replacement
– In-app communication and coaching
– Access to fitness community page
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Having been riding professionally for many years, I have spent a lot of time training in the gym. Having worked with Mountain Made Fitness Collective for the past three years, I've seen the benefits and difference of following a full-body program focused on functional fitness with bike-specific accessories. |
The program launches on January 1, 2024, but pre-sales are available now.
Find more information here.
