Some people prefer to maintain optimal vitamin D levels with the help of natural sources or supplements. However, there are a few things you need to know before taking vitamin D supplements.
Since childhood, we have been told to enjoy our time in the sun. After all, exposure to sunlight is the most natural way to get vitamin D. Exposure to sunlight is important for our health, as vitamin D deficiency can lead to osteoporosis and other bone-related problems. Some people seek vitamin D supplements beyond natural sources. Although your doctor may generally support this decision, there are some things you should know before taking vitamin D supplements.
Vitamin D deficiency can cause problems such as osteoporosis in adults, as well as rickets in children. Although there are many ways to get vitamin D, it is important to note that approximately 1 billion people worldwide are deficient in vitamin D, making it a global public health problem. stat pearl In 2023.
Vitamin D actually plays a vital role in a variety of bodily functions. It helps absorb calcium, which is essential for strong bones and teeth. It also strengthens the immune system, regulates mood, and supports muscle function, says clinical nutritionist Shabana Parveen. Maintaining adequate vitamin D levels may also reduce your risk of diseases such as heart disease and diabetes.
What are vitamin D supplements?
To maintain healthy vitamin D levels, you need circulating levels of 25-hydroxyvitamin D greater than 30 nanograms per milliliter. Taking supplements can help maintain that level. Vitamin D supplements are essentially synthetic forms of this essential nutrient. It is available in various forms such as tablets, capsules, and drops. People often use it to boost vitamin D levels, especially when natural sources such as sun exposure are insufficient.
Health Shot Recommends: The best vitamin D supplements you should try
What should I know before taking vitamin D supplements?
Supplements can be very helpful, but you should consider a few things before taking them.
1. Consultation with a medical professional
Prioritize a consultation with your health care provider before starting any supplements, especially vitamin D, experts say. Their expertise can guide you to appropriate dosages and potential interactions with medications.
Customize your feed by choosing topics that interest you.
Personalize now
2. Assessing your current vitamin D levels
A blood test can check your current vitamin D levels. This will help you know if you need to take vitamin D supplements.
3. Basic health status
Certain medical conditions, such as diabetes, can interact with vitamin D supplements. Therefore, it must be adjusted or carefully monitored.
4. Quality Assurance
When buying makeup products or shoes, many people probably check the brand. The same goes for supplements. To ensure the purity and potency of your supplement, choose a reputable brand.
5. Awareness of possible side effects
Although rare, too much vitamin D can cause toxicity, Parveen says. Be familiar with symptoms such as nausea, weakness, and vomiting.
6. Combination with other nutrients
Some supplements and nutrients can affect vitamin D absorption. To find out which combinations are most effective, ask an expert for advice on combinations.
7. Exposure to sunlight
Adequate exposure to sunlight stimulates the production of natural vitamin D. Therefore, consider your level of sun exposure when using supplements.
8. Consideration according to age and lifestyle
Different age groups and lifestyles require different amounts of vitamin D. Customize your supplements according to your needs.
Ideally, you should get your vitamin D from natural sources such as sunlight and fatty fish, but supplements can help if your natural intake is inadequate. To maintain optimal vitamin D levels, both sources must be balanced.
